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gogreengolean

Susana Tsang 🌴
@gogreengolean
: 1075
Comments: 16 Simplicity at it’s BEST Banana slices with homemade Himalayan salty roasted almond butter on wholemeal The perfect pre or post workout snack (preferably post if you’re doing a cardio HIIT workout, excessive jumping with food is a baddddd combo 🤭) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite nut butter? ✨ . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #eatclean #healthyeating #workout #gym #getfit #healthysnack #instafitness #fitnessfood #workoutmotivation #breakfast #motivation #fitspiration #healthyfoodshare #transformationtuesday #brunch #protein #fitnessfood #transformation #inspiration #mealprep #healthyrecipes #peanutbutter
Susana Tsang 🌴
@gogreengolean
: 918
Comments: 2 Reaching the end of my week 3 of “getting back on track” from festivities/holiday weight gain (Progress pic in previous posts) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always, slow and steady, no big jumps or major cutbacks to trigger any sort of binging or turning this into one of those short term diet for disasters🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skipped out my usual cardio/HIIT today and went for pure weights! Bench pressing 8kg dumbbells per arms for those 40 seconds stations and deadlifting 32kg 😬 Not heavy for some.. but for me.. I’m seriously pushing it 😂 Vein bursting moment . . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #weights #healthyeating #workout #gym #getfit #weightloss #instafitness #workoutmotivation #healthyeating #motivation #fitspiration #outfit #ootd #fitnessfood #transformation #inspiration #workoutmotivation #instadaily #outfitoftheday #gymtime #happy #transformationtuesday
Susana Tsang 🌴
@gogreengolean
: 1813
Comments: 13 Spreading my signature pose like PB on toast 🍞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do couples really resemble each other after a while..
Susana Tsang 🌴
@gogreengolean
: 1517
Comments: 14 What’s better than starting the week off with a good homemade breakfast 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sweet potato and sweet corn hash browns with avocado and of course... a runny boiled egg 💕 I’m all for satisfying homemade meals, live with me and I guarantee you’ll never go day feeling hungry 😂 . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #eatclean #healthyeating #workout #gym #getfit #eggs #instafitness #fitnessfood #workoutmotivation #breakfast #motivation #fitspiration #healthyfoodshare #transformationtuesday #brunch #protein #fitnessfood #transformation #inspiration #mealprep #healthyrecipes #sweetpotato
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Susana Tsang 🌴
@gogreengolean
: 697
Comments: 4 Morning Monday workout at @f45_training_quarrybay Today was Foxtrot class, a cardio functional training ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 12 stations - 4 rounds at each 45 secs, 20 secs, 45 secs, 20 secs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Hammer slams ✅Medicine bosu ball lunge ✅Box Jumps ✅Step ups and side to side ✅Burpees fast feet ✅Sand bag pull and press up ✅Medicine ball ladder hops ✅Stationary bike ✅Kettle bell deadlift burpee press up ✅Dumbbell punches burpee press up ✅Agility cone work ✅Burpee sprints ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finished off my morning with a backbend 🙌🏼😌 Monday Motivation, come to me . . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #weights #healthyeating #workout #gym #getfit #weightloss #instafitness #workoutmotivation #healthyeating #motivation #fitspiration #outfit #ootd #fitnessfood #transformation #inspiration #workoutmotivation #instadaily #outfitoftheday #gymtime #yoga #transformationtuesday
Susana Tsang 🌴
@gogreengolean
: 1765
Comments: 30 New Years Resolution! Being a better me 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Left (27th December) few days after my Phuket trip + days of just eating whatever whenever and however much I fancied. Scoffing down more than I actually needed and always leaving meals hugging my food baby ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right (this morning) taking better control of my eating habits and understanding the differences between hunger, boredom and dehydration. Being more disciplined with my diet but not restrictive to a point where I’ll end up binging. I’m still able to enjoy food I like (like that super yummy beef brisket/tendon I had an hour ago ☺️) but in reasonable portions and always pairing it with vegetables! I was exercising regularly in both occasions (though recently focused a lot on running), and hence it goes to show how much more important your eating habits are when trying to tone up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not focusing on any numbers on the scale, instead it’s the way I look and feel. Muscle weighs more than fat, so hanging onto those scale digits will only play with my mind! Happy Sunday 💕🙌🏼 . . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #weights #healthyeating #workout #gym #getfit #weightloss #instafitness #workoutmotivation #healthyeating #motivation #fitspiration #outfit #ootd #fitnessfood #transformation #inspiration #workoutmotivation #instadaily #outfitoftheday #gymtime #happy #transformationtuesday
Susana Tsang 🌴
@gogreengolean
: 1367
Comments: 13 Morning Oatmeal 💕 I’ve always had questions about taking supplements like protein shakes but personally I just don’t think they’re for me... I’m all about food! Definitely prefer chewing than chugging So here is my protein oats 😌 Instead of protein powder I cook my whole rolled oats with egg whites then top it off with fruit, almonds, macadamias and homemade roasted almond butter That nut butter is so SO good!! . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #oatmeal #eatclean #healthyeating #workout #gym #getfit #eggs #instafitness #fitnessfood #workoutmotivation #breakfast #motivation #fitspiration #healthyfoodshare #transformationtuesday #brunch #protein #fitnessfood #transformation #inspiration #mealprep #healthyrecipes
Susana Tsang 🌴
@gogreengolean
: 1427
Comments: 7 Body Confidence 🙌🏼 Being confident in your own skin isn’t always about looking absolutely shredded, lean, abs and all ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look good and feel good about yourself regardless of what size, shape and colour you are! 💕 Don’t ever let someone put you down about yourself, hateful/critical comments will always be thrown out.. but sometimes you’ve just got be like .. You do you, and let me do me 💁🏻‍♀️ . . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #weights #healthyeating #workout #gym #getfit #weightloss #instafitness #workoutmotivation #healthyeating #motivation #fitspiration #outfit #ootd #fitnessfood #transformation #inspiration #workoutmotivation #instadaily #outfitoftheday #gymtime #happy #transformationtuesday
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Susana Tsang 🌴
@gogreengolean
: 1708
Comments: 10 Can’t go wrong with eggs and avo💕 Saturday homemade breakfasts goes a little like this 👦🏻👧🏻 Scrambled eggs in coconut oil, avo, brown toast & peppered smoked salmon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m an absolute sucker for pretty brunches but really it’s so easy to make at home + saves you a heck load of money and most importantly you have full control of how your food is prepared 😌tweaked to your liking . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #instadaily #eatclean #healthyeating #workout #gym #getfit #eggs #instafitness #fitnessfood #workoutmotivation #breakfast #motivation #fitspiration #healthyfoodshare #transformationtuesday #brunch #protein #fitnessfood #transformation #inspiration #mealprep #healthyrecipes
Susana Tsang 🌴
@gogreengolean
: 1434
Comments: 9 TGIF 🎉 Started my morning with a workout to my body up, get ready to finish the working week and welcome the weekend! It’s so nice to start the day off with the sun absolutely gleaming, really puts me into a good mood regardless of what’s to come🌞 Anyone with me on that 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great Friday you guys💕 . . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #weights #healthyeating #workout #gym #getfit #weightloss #instafitness #workoutmotivation #healthyeating #motivation #fitspiration #outfit #ootd #fitnessfood #transformation #inspiration #workoutmotivation #instadaily #outfitoftheday #gymtime #happy #transformationtuesday
Susana Tsang 🌴
@gogreengolean
: 995
Comments: 3 New video upload! So quite a few of you were asking about my academic journey and so here’s a video to share my experience in terms of application, interviews, studying From getting my first class honours all the way to masters! Hope you guys enjoy and find it helpful! Watch the video on my YouTube channel https://youtu.be/CSc9zBeOpkw Link in bio x . . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #weights #healthyeating #workout #gym #getfit #lifestyle #instafitness #workoutmotivation #healthyeating #motivation #fitspiration #outfit #ootd #fitnessfood #transformation #inspiration #exams #instadaily #outfitoftheday #university #happy
Susana Tsang 🌴
@gogreengolean
: 1105
Comments: 20 Morning workout complete ✅ 5km steady run + a quick circuits I’ve been putting off running ever since that 15k 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sporting the @lululemon fast and free tights in a size 2 Not here to say I have the most amazing, to die-for legs but if you’ve seen my ‘before and after’ pics I’m happy to be where I am now compared to back then! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toned legs doesn’t miraculously come from just doing 2-3 workouts a week, try to stay active even if it means you have an office job! I can totally relate to being stuck at your desk all day but whenever you’re up and away try to making more active choices ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Take the stairs instead of lift ✅ Go for long walks during your spare lunch time ✅ Walk if possible when commute ✅ Take 5 minute breathers away from your desk just to stretch out the legs and visit the bathroom... because drinking enough water is also very important! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have an amazing Thursday and the weekend is literally just round the corner ☺️💕 . . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #weights #healthyeating #workout #gym #getfit #weightloss #instafitness #workoutmotivation #healthyeating #motivation #fitspiration #outfit #ootd #fitnessfood #transformation #inspiration #workoutmotivation #instadaily #outfitoftheday #gymtime #happy #transformationtuesday
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Susana Tsang 🌴
@gogreengolean
: 1261
Comments: 11 I’m sure by now majority of you know I’m a diehard cookie fan 🍪 So it’s inevitable that I eventually try a healthier bake recipe! Still needs a lot of tweaking but hey first attempts are not so bad ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the mean time there’s still my healthy Choco chip cookie dough recipe! Recipe video on my YouTube channel Link in bio x . . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #snack #healthyeating #workout #gym #getfit #weightloss #instafitness #workoutmotivation #healthyeating #motivation #fitspiration #dessert #healthysnacks #almonds #transformation #inspiration #cake #foodporn #workoutmotivation #instadaily #cookies #peanutbutter #gymtime
Susana Tsang 🌴
@gogreengolean
: 1244
Comments: 11 B L U E B E R R I E S in my @cocoparadiselife coconut bowl😋 ✅ Low in calories but high in nutrients, fibre, vitamin C, K and manganese ✅ Packed with antioxidants to help protect our bodies from harmful free radicals, cell damage and against diseases like cancer ✅ Low GI food and great for weight loss, fibre content provides satiety as it is digested slowly, keeping you feeling fuller for longer ✅ Boosts brain health and improves memory, Brain Food ✨ ✅ Potentially favourable for lowering and maintaining blood pressure . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #instadaily #eatclean #healthyeating #workout #gym #getfit #fruit #instafitness #fitnessfood #workoutmotivation #fitnessjourney #motivation #fitspiration #healthyfoodshare #healthylunch #protein #fitnessfood #transformation #inspiration #mealprep #healthyrecipes
Susana Tsang 🌴
@gogreengolean
: 1973
Comments: 21 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TransformationTuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favourite tag of the week but this time not so much about weight loss or fitness, instead it’s a change in mindset and maturing for the better I wasn’t the brightest/most well-behaved child, backchat and rebellion grew with adolescence. I was one of those kids who would rather die than be seen out with their parents because they think they’re “too cool for skool”, when friends opinions mattered more than what parents think and giving my dad a hug was damn right lame. Talk back and be rude because I always thought I was right. Years away at boarding school weakened our family bond If I were to meet my younger self, I would definitely give myself a cold hard slap to show my parents some respect as well as understanding that I’m not always right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s with their older age that I finally realised what I’d taken for granted all these years, when easy routinely tasks just don’t seem that easy anymore, because without them I wouldn’t be who and where I am now, god knows where my public school chav days would’ve taken me “Innit” “blud” “McKenzie” 🤦🏻‍♀️ Kids out there, love your parents, study hard, achieve to the best of your abilities as that is all that they wish for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Expressing family love is definitely a weakness of mine, not sure if any others agree but we Asians tend to be less affectionate when it comes to family. “I love you Mum and Dad” is just not so common! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyhow, I cannot wait to be back in London in Feb 💕 The countdown continues! . . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #weights #healthyeating #workout #gym #getfit #weightloss #instafitness #workoutmotivation #healthyeating #motivation #fitspiration #outfit #ootd #fitnessfood #transformation #inspiration #workoutmotivation #instadaily #outfitoftheday #gymtime #happy
Susana Tsang 🌴
@gogreengolean
: 2095
Comments: 4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sun, sea & squinty eyes 👦🏻👧🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phuket final travel vlog is up on my YouTube channel: gogreengolean https://youtu.be/KzXpx9yktzg Link in bio x . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #traveling #workout #gym #getfit #instafitness #workoutmotivation #travel #motivation #fitspiration #outfit #ootd #fitnessfood #transformation #inspiration #holiday #lookbook #travelgram #couple #vscolove #couplegoals #outfitoftheday
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Susana Tsang 🌴
@gogreengolean
: 1104
Comments: 5 Today’s Lunch 🙌🏼 Scrambled egg whites & tomatoes Sautéed pea shoots, cauliflower & lotus root in garlic, shallots, ginger & chilli 🌶 #Mondaymotivation to get through a gloomy rainy day! . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #instadaily #eatclean #healthyeating #workout #gym #getfit #eggs #instafitness #fitnessfood #workoutmotivation #homemade #motivation #fitspiration #healthyfoodshare #healthylunch #protein #fitnessfood #transformation #inspiration #mealprep #healthyrecipes
Susana Tsang 🌴
@gogreengolean
: 2497
Comments: 22 Definitely wouldn’t mind enjoying a refreshing bowl of Acai & goodies as my morning post-workout snack at the office 😚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quite a few people I know have it as an actual meal but I don’t know if that’s for me, it’s still a sweet treat in my mind and I have a separate stomach when it comes to desserts😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you guys think, meal or side snack? 🍧 . . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #acai #healthyeating #workout #gym #getfit #weightloss #instafitness #workoutmotivation #healthyeating #motivation #fitspiration #outfit #ootd #fitnessfood #transformation #inspiration #smoothie #workoutmotivation #instadaily #transformationtuesday #outfitoftheday #hkfood #happy
Susana Tsang 🌴
@gogreengolean
: 986
Comments: 5 Poached Cinnamon & Earl Grey Tea Pears w/ Protein Packed Oats ☺️❄️ - Cooked up this hearty bowl of whole rolled oats with egg whites, topping it off with warm flavoured pears! Adding extra @amazingraze.co almond butter and honey for 👦🏻 bowl . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #oatmeal #eatclean #healthyeating #workout #gym #getfit #eggs #instafitness #fitnessfood #workoutmotivation #breakfast #motivation #fitspiration #healthyfoodshare #transformationtuesday #brunch #protein #fitnessfood #transformation #inspiration #mealprep #healthyrecipes
Susana Tsang 🌴
@gogreengolean
: 1347
Comments: 2 😁 S M I L E Probably one of the best contagious expression you could give out The easiest/most powerful way to cheer up your mood and brighten up someone’s day! Regardless of your good or bad days, release those good endorphins, smile a little more and share happiness! . . . #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #weights #healthyeating #workout #gym #getfit #weightloss #instafitness #workoutmotivation #healthyeating #motivation #fitspiration #outfit #ootd #fitnessfood #transformation #inspiration #abs#workoutmotivation #instadaily #transformationtuesday #outfitoftheday #gymtime #happy
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