SALVATORE RAMETTA 🇮🇹

SALVATORE RAMETTA 🇮🇹

arseban

🔹️ Natural BodyBuilding 💯 🔹️ Personal trainer (Online coach) 🔹️Istruttore fitness F.I.F 🔹️Arseban Team leader

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Partanna Rimanare concentrati in palestra é essenziale . Concentrarsi sul muscolo , entrare dentro di esso , sentire la sua contrazione , il pump e sentirlo sfribrare, é la chiave del bodybuilding. . . . arseban muscle bodybuilding bodybuilder naturalbodybuilding fitness fitnessmotivation fitnessmodel motivation ispiration gym gymlife gymlifestyle lifestyle aesthetic diet dieta workout workhard influencer blogger photo photography
Rimanare concentrati in palestra é essenziale . Concentrarsi sul muscolo , entrare dentro di esso , sentire la sua contrazione , il pump e sentirlo sfribrare, é la chiave del bodybuilding. . . . arseban muscle bodybuilding bodybuilder naturalbodybuilding fitness fitnessmotivation fitnessmodel motivation ispiration gym gymlife gymlifestyle lifestyle aesthetic diet dieta workout workhard influencer blogger photo photography
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SALVATORE RAMETTA 🇮🇹 Legs workout per grandi coscette di pollo 🍗🍗💯 ◾leg press in ramping 5x10 TUT 1.0.3.1 ◽squat ss affondi in camminata 4x8 + 7/6 ◾squat con 30 kg 1x max con un rest pause + streching gambe al muro ◽leg extention gamba singola 3x12 TUT 1.1.3.1 ◾standing calf 6x8-8-12-15-20-25 . . arseban fitness fitnessmotivation fitnessmodel gym gymlifestyle gymlife workout workhard motivation ispiration freak bodybuilder bodybuildingnatural bodybulding diet aesthetic influencer blogger photography photo https://scontent.cdninstagram.com/vp/0ae56155e9a26548fc882640103a4f8d/5A8C72B0/t51.2885-15/s320x320/e35/27891266_1988386874748715_2167658655577538560_n.jpg 2018-02-15
Legs workout per grandi coscette di pollo 🍗🍗💯 ◾leg press in ramping 5x10 TUT 1.0.3.1 ◽squat ss affondi in camminata 4x8 + 7/6 ◾squat con 30 kg 1x max con un rest pause + streching gambe al muro ◽leg extention gamba singola 3x12 TUT 1.1.3.1 ◾standing calf 6x8-8-12-15-20-25 . . arseban fitness fitnessmotivation fitnessmodel gym gymlifestyle gymlife workout workhard motivation ispiration freak bodybuilder bodybuildingnatural bodybulding diet aesthetic influencer blogger photography photo
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SALVATORE RAMETTA 🇮🇹 🔶️pulley con triangolo. ▶️Il pulley é un bel macchinario per allenare tutta la parte posteriore , con le sue varianti puoi decidere se lavorare il gran dorsale o il centro schiena . Il mio obbiettivo qua é quello di colpire il centro schiena , per questo adduco le scapole a fine concentrica.💯 🔷️il carico é abbastanza importante , quindi qui utilizzo anche il cheating in maniera abbasanza marcata. . . arseban bodybuilding bodybuilder naturalbodybuilding natty fitness fitnessmodel fitnessmotivation motivation ispiration diet workhard workout gym gymlife gymlifestyle lifestyle model influencer physique abs https://scontent.cdninstagram.com/vp/b10890062931e8ee83c525baf2a1557a/5A8C30E1/t51.2885-15/e35/p320x320/27890822_2044842619067761_5389091308209963008_n.jpg 2018-02-12
🔶️pulley con triangolo. ▶️Il pulley é un bel macchinario per allenare tutta la parte posteriore , con le sue varianti puoi decidere se lavorare il gran dorsale o il centro schiena . Il mio obbiettivo qua é quello di colpire il centro schiena , per questo adduco le scapole a fine concentrica.💯 🔷️il carico é abbastanza importante , quindi qui utilizzo anche il cheating in maniera abbasanza marcata. . . arseban bodybuilding bodybuilder naturalbodybuilding natty fitness fitnessmodel fitnessmotivation motivation ispiration diet workhard workout gym gymlife gymlifestyle lifestyle model influencer physique abs
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Partanna ☯️Arseban is a lifestyle ⚡🔥🔥 ______________________________ arseban lifestyle life gym gymlife gymmotivation motivation ispiration hardwork workhard workout fitness fitnessmotivation fitnessmodel diet bodybuilding bodybuilder naturalbodybuilding influencer blogger _____________________________
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Partanna ⚡quando in palestra non hai il seatend leg curl, ma hai la fantasia. ➖➖➖➖➖➖➖➖➖➖➖➖ arseban gym workout workhard gymlife lifestyle life bodybuilding fitness model fitnessmodel motivation fitnessmotivation ispiration photo video photography influencer blogger ➖➖➖➖➖➖➖➖➖➖➖➖
⚡quando in palestra non hai il seatend leg curl, ma hai la fantasia. ➖➖➖➖➖➖➖➖➖➖➖➖ arseban gym workout workhard gymlife lifestyle life bodybuilding fitness model fitnessmodel motivation fitnessmotivation ispiration photo video photography influencer blogger ➖➖➖➖➖➖➖➖➖➖➖➖
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SALVATORE RAMETTA 🇮🇹 🔸️novembre 2016 🔹️gennaio 2018 . . ▶️14 mesi e quasi 10 kg di differenza tra le due foto. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ arseban lifestyle progress naturalbodybuilding bodybuilding gym gymlife workout workhard fitness model motivation ispiration photo photography diet life influencer https://scontent.cdninstagram.com/vp/36b879430c41d76031226f10c438a372/5B2091A4/t51.2885-15/s320x320/e35/27576096_559688187735196_6613521437019865088_n.jpg 2018-02-02
🔸️novembre 2016 🔹️gennaio 2018 . . ▶️14 mesi e quasi 10 kg di differenza tra le due foto. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ arseban lifestyle progress naturalbodybuilding bodybuilding gym gymlife workout workhard fitness model motivation ispiration photo photography diet life influencer
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Partanna 🔸️Oggi chest day 🔝 ◾ petto e spalle per adesso in monofrequenza , quindi mi diverto abbastanza 😉💪 _________________________ arseban lifestyle life gym gymlife motivation ispiration bodybuilder natualbodybuilding fitness fitnessmotivation fitnessmodel aesthetic diet workhard workout influencer blogger photo photography _____________________________
🔸️Oggi chest day 🔝 ◾ petto e spalle per adesso in monofrequenza , quindi mi diverto abbastanza 😉💪 _________________________ arseban lifestyle life gym gymlife motivation ispiration bodybuilder natualbodybuilding fitness fitnessmotivation fitnessmodel aesthetic diet workhard workout influencer blogger photo photography _____________________________
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Partanna Oggi leg day voluminoso. ◾leg press 8x10 ◽ squat 4x10 ◾ leg extention gamba singola 3x12 ◽ isometria su leg press 2x45 secondi ▶️Totale 156 ripetizioni per i quads. _______________________ arseban workout workhard legs day gym gymlife lifestyle fitness fitnessmotivation fitnessmodel bodybuilding aesthetic diet photography
Oggi leg day voluminoso. ◾leg press 8x10 ◽ squat 4x10 ◾ leg extention gamba singola 3x12 ◽ isometria su leg press 2x45 secondi ▶️Totale 156 ripetizioni per i quads. _______________________ arseban workout workhard legs day gym gymlife lifestyle fitness fitnessmotivation fitnessmodel bodybuilding aesthetic diet photography
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Partanna Questo paese inizia a starmi sempre piú stretto. -zero oppurtunitá. -zero voglia di progredire. Continua a farsi sempre piú viva l'idea di prendere il volo e andare via da qua.✈✈________________________ arseban personaltrainer bodybuilding natural naturalbodybuilding fitness fitnessmotivation fitnessmodel ispiration motivation gym gymlife lifestyle blogger influencer instagram photo photography pic _____________________________
Questo paese inizia a starmi sempre piú stretto. -zero oppurtunitá. -zero voglia di progredire. Continua a farsi sempre piú viva l'idea di prendere il volo e andare via da qua.✈✈________________________ arseban personaltrainer bodybuilding natural naturalbodybuilding fitness fitnessmotivation fitnessmodel ispiration motivation gym gymlife lifestyle blogger influencer instagram photo photography pic _____________________________
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Partanna 📌 fissa dritto un obbiettivo e raggiungilo. 🔸️ per essere grandi , bisogna sognare in grande. _____________________ arseban motivation ispiration gym fitness workout workhard diet freak bodybuildingnatural bodybuilding fitnessmotivation fitnessmodel photography aesthetic life lifestyle influencer blogger _____________________________
📌 fissa dritto un obbiettivo e raggiungilo. 🔸️ per essere grandi , bisogna sognare in grande. _____________________ arseban motivation ispiration gym fitness workout workhard diet freak bodybuildingnatural bodybuilding fitnessmotivation fitnessmodel photography aesthetic life lifestyle influencer blogger _____________________________
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SALVATORE RAMETTA 🇮🇹 B.B. Bodybuilder ? No, bad boy. ________________________ arseban lifestyle motivation ispiration bodybuilding bodybuildermotivation fitness fitnessmotivation fitnessmodel aesthetic gym workout workhard pics photo photographyu ___________________________________________ https://scontent.cdninstagram.com/vp/462c0c56f135ac0dec6acdaf9e1338c6/5B18D6AC/t51.2885-15/e35/p320x320/26274915_548129438905545_429434332315123712_n.jpg 2018-01-20
B.B. Bodybuilder ? No, bad boy. ________________________ arseban lifestyle motivation ispiration bodybuilding bodybuildermotivation fitness fitnessmotivation fitnessmodel aesthetic gym workout workhard pics photo photographyu ___________________________________________
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Partanna Piccola variante di stacco a gambe tese , feeling ottimo. . . arseban motivation ispiration fitness fitnessmotivation fitnessispiration gym workout legs workhard diet bulk bodybuilding lifestyle life9
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SALVATORE RAMETTA 🇮🇹 Cristina del basso, mia fans sfegatata, che ha voluto farsi a tutti costi una foto con me 😂😂😂 onlyfans vip influencer 😂 https://scontent.cdninstagram.com/vp/5fcae1a2d43b77067bc373306fb9616b/5B0D6362/t51.2885-15/s320x320/e35/26366528_1557154444404955_7435638414390591488_n.jpg 2017-12-26
Cristina del basso, mia fans sfegatata, che ha voluto farsi a tutti costi una foto con me 😂😂😂 onlyfans vip influencer 😂
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SALVATORE RAMETTA 🇮🇹 2 weeks ago 💪! arseban lifestyle bestrong bodybuilding gym workout workhard gymlife gynlifestyle life fitness fitnessmotivation motivation ispiration fitnessmodel chest arms shoulder photo instragam influencer networkmarketing networking https://scontent.cdninstagram.com/vp/9f6b2c9dea8b441ba36155678bfcafa0/5B04BD37/t51.2885-15/s320x320/e35/26222635_144603642848304_5262742514347016192_n.jpg 2017-12-20
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SALVATORE RAMETTA 🇮🇹 La vita é troppo breve per rimanere secchi. Be strong. arseban lifestyle motivation ispiration arsebanmotivation gym life gymlife gymmotivation workout workout hardwork fitnessmotivation fitness fitnessmodel bodybuilding natural instragram instaphoto photo photoofday pic https://scontent.cdninstagram.com/vp/61813ded0b772cc7c025bb3fd35641e8/5B11E1CF/t51.2885-15/s320x320/e35/26229166_209169859659200_739378336538558464_n.jpg 2017-12-07




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