: 2 What are your 'Triggers' and how do you avoid them once recognized?
Lately i've really starting to recognize my triggers that lead me right into self destructive ways leaving me quite critical of self.
One is when i dont slow down and #rest enough.
When i get tired i dont choose wisely. I make decisions from my head and not my #heart. I get frustrated at self or others. The last few nights i set some discipline for self to be in bed before 8:30 with some #meditation audios on. Yes meditation is back in. I found i slept solid for 10 hours. Yet still woke to feeling needed more. So i checked in with my #body with when i was doing my exercise through day, when i was #eating my meals, the thoughts i was having, was i allowing fun time and all that.
I relized i was running in fight mode about 75% of my day which then #adrenalfatigue hits in and can take a bit to shift.
We forget sometimes that just our thoughts alone can be exhausting and draining.
Look around you and within yourself. Who are hanging out with, or what are you telling yourself each day.
Is it creating a healthy you or unhealthy you?
Also constantly trying to be someone else is hard work. This is when comparison come in.
We dont look like that. We dont have that job or that car or that boyfriend/girlfriend blah blah.
We need to remember we are not ment to be amyone else but ourselves.
Anything other than that is like throwing a stone at our #soul saying piss off we dont like you. Would you do and say that to a small child? I wouldn't but so often we, and yes we can all fall back into this with triggers, do this to ourselves.
We must remember we still have a child within us all that needs love and nurchering.
If we avoid it's call it will eventually come out in some way. Whether an illness, disease or just with how your life events pan out.
So take a step aside and evaluate if you can bring more love in to live a life for you 💗
#love #healthylife #triggers #sunshinecoast #holistichealth #wellness #mindbody #bodyimage #recoverywarriors #ednoswarrior #orthorexia #ortharexic #queensland #health #ed #anorexiarecovery #orthorexianervosa #ednosrecovery #selflove #relaxationtime #support