: 4 #Repost @powerpolesports with @get_repost
Week 2 - 01/19/2018
We knowwww this week’s #pdStaticRotation was a tough one. And thennnnnn the handstand we sent around took over the pole planet 😂😂 so we alllll worked on that 😍, but big shout out to these gals that took on this week’s next level of static rotation too!! Clockwise from top left is @teganjnw, @blackybel, and @jennatakeflight! They each picked a piece of the project they could handle and ran with that. Great work ladies!! 💪🏼💪🏼😍🙌🏼 We’re accepting submissions on this one until Thursday so there’s still time if you’re working on a piece of this!! 💪🏼💪🏼 And don’t worry if YOU didn’t get this week’s static rotation. We hear you, it’s a tough one. ❤️ We’ll revisit some static rotation again in the coming months and I’m going to break it down for you and teach you from the basics up. I promise you, you’ll get this, and you’ll loooove it. 😘😘
#polelove #poleprogress #pdnewmoves @powerpolesports #weekendpowerpoleproject
For ALL the progressions of the project, see our posts from this past Friday. All 4 base moves and all 4 progressions of the combo count as part of the Project. Master each base move individually first then start with the 1st combo progression and move your way through the combos.
2. #pdBrassMonkey (standard and elbow grip variation)
3. #pdAyesha (split grip and elbow grip)
1. Inside leg hang, rotate to Brass monkey (standard or elbow grip variation)
2. Inside leg hang, rotate to Ayesha (elbow grip)
3. Inside leg hang rotate to Brass monkey (standard or elbow grip), regrip, roll out, and rotate to Ayesha (split grip)
4. Inside leg hang, rotate to Kamakazi
We do a new Weekend Power Pole® Project EVERY Friday! Follow @powerpolesports to participate and learn new moves EVERY WEEK!
#powerpolesports #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #polefigure #homepole #poleshape #poleshapes #polecombo #poleroutine #ig_poledance