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polepose

P r ¡ s c ¡ l a
@pd._.pri
: 2 A minha dificuldade não pode ser razão ou pretexto para retroceder ou para desistir. #foconotreino #estouaprendendo #força💪 #poledancer #nãodesiste Obs .... 😒 eu sei que meu pescoço no segundo vídeo está do lado errado 😒 mas se subiu #foilindo #polebrasil #poledancenation #pilon #poleflow #poledanceart #sporty #sportygirl #poleaddict #polefit #poledancebrasil #corpomente #polesport #force #polepose #polemotivation #powerpole #polecomunity #sjc #moviment #polenation #polelife
J H O A N N Y
@jhoannyosuna
: 14 🙆 #blackandwhite #poledance #polegirl #polefitness #aerialart #pole #fit #fitness #acrobatics #poledancing #polepose #curls #curlygirl
Tegan Williams
@teganjnw
: 4 #Repost @powerpolesports with @get_repost ・・・ 💪🏼🖤💪🏼 #WeekendPowerPoleProject Project: #pdStaticRotation Week 2 - 01/19/2018 🖤💪🏼🖤 We knowwww this week’s #pdStaticRotation was a tough one. And thennnnnn the handstand we sent around took over the pole planet 😂😂 so we alllll worked on that 😍, but big shout out to these gals that took on this week’s next level of static rotation too!! Clockwise from top left is @teganjnw, @blackybel, and @jennatakeflight! They each picked a piece of the project they could handle and ran with that. Great work ladies!! 💪🏼💪🏼😍🙌🏼 We’re accepting submissions on this one until Thursday so there’s still time if you’re working on a piece of this!! 💪🏼💪🏼 And don’t worry if YOU didn’t get this week’s static rotation. We hear you, it’s a tough one. ❤️ We’ll revisit some static rotation again in the coming months and I’m going to break it down for you and teach you from the basics up. I promise you, you’ll get this, and you’ll loooove it. 😘😘 #polelove #poleprogress #pdnewmoves @powerpolesports #weekendpowerpoleproject 🖤 For ALL the progressions of the project, see our posts from this past Friday. All 4 base moves and all 4 progressions of the combo count as part of the Project. Master each base move individually first then start with the 1st combo progression and move your way through the combos. _____ PROGRESSIONS: _____ Base Moves: 1. #pdInsideLegHang 2. #pdBrassMonkey (standard and elbow grip variation) 3. #pdAyesha (split grip and elbow grip) 4. #pdKamakazi _____ Combos: 1. Inside leg hang, rotate to Brass monkey (standard or elbow grip variation) 2. Inside leg hang, rotate to Ayesha (elbow grip) 3. Inside leg hang rotate to Brass monkey (standard or elbow grip), regrip, roll out, and rotate to Ayesha (split grip) 4. Inside leg hang, rotate to Kamakazi _____ We do a new Weekend Power Pole® Project EVERY Friday! Follow @powerpolesports to participate and learn new moves EVERY WEEK! _____ www.powerpolesports.com _____ #powerpolesports #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #polefigure #homepole #poleshape #poleshapes #polecombo #poleroutine #ig_poledance
Kriston Leagh ∙ Power Pole®
@powerpolesports
: 63 Omg!!! Aaaahahahah!! 😂😂😂 I posted a video the other day of me going into this beautiful demi pointe pose from @marioncrampe. (Disclaimer, miiiine wasn’t nearly as beautiful as Marion’s, shocker 😂). Anyway, I wasn’t sure how Marion got there because I couldn’t find a video anywhere, so I played around with it a little and then decided to go in through Reiko, which really seemed to work, but since I wasn’t sure, I asked if any of you guys had found a different way in. And @anna_belle_00 commented welllllll, I found a way, but it was sliiiiiiiiightly less graceful. And then she sent us this video of her skooching up the pole with her one good foot. 😂😂😂 Too cute!! Who else goes in whatever way it takes to get the move??!! 😂😂🙌🏼 #poledancerproblems #polelove #polefun #poleprogress #pdnewmoves #powerpole® __________ Marion’s demi pointe picture and my reiko mount video are both a few posts back if your looking to get that move. 😘 __________ 💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos. __________ 💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature. __________ www.powerpolesports.com _ #polepose #pdtrick #pdtricks #contemporarypole #polefigure #homepole #poleshape #poleshapes #polecombo #polespin #polespins #poleroutine #polesplit #pdsplit #pdsplits #polesit
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Kelly Harding
@kel.a.harding
: 2 #polefitlondon #ilovepole #poleclass #poledance #bruisesfordays #girlswithtatts #polefitness #gettingstronger #Strength #elbowgrip #polepose #polevideo #fabclass
Kriston Leagh ∙ Power Pole®
@powerpolesports
: 109 💪🏼🖤💪🏼 #WeekendPowerPoleProject Project: #pdStaticRotation Week 2 - 01/19/2018 🖤💪🏼🖤 We knowwww this week’s #pdStaticRotation was a tough one. And thennnnnn the handstand we sent around took over the pole planet 😂😂 so we alllll worked on that 😍, but big shout out to these gals that took on this week’s next level of static rotation too!! Clockwise from top left is @teganjnw, @blackybel, and @jennatakeflight! They each picked a piece of the project they could handle and ran with that. Great work ladies!! 💪🏼💪🏼😍🙌🏼 We’re accepting submissions on this one until Thursday so there’s still time if you’re working on a piece of this!! 💪🏼💪🏼 And don’t worry if YOU didn’t get this week’s static rotation. We hear you, it’s a tough one. ❤️ We’ll revisit some static rotation again in the coming months and I’m going to break it down for you and teach you from the basics up. I promise you, you’ll get this, and you’ll loooove it. 😘😘 #polelove #poleprogress #pdnewmoves @powerpolesports #weekendpowerpoleproject 🖤 For ALL the progressions of the project, see our posts from this past Friday. All 4 base moves and all 4 progressions of the combo count as part of the Project. Master each base move individually first then start with the 1st combo progression and move your way through the combos. _____ PROGRESSIONS: _____ Base Moves: 1. #pdInsideLegHang 2. #pdBrassMonkey (standard and elbow grip variation) 3. #pdAyesha (split grip and elbow grip) 4. #pdKamakazi _____ Combos: 1. Inside leg hang, rotate to Brass monkey (standard or elbow grip variation) 2. Inside leg hang, rotate to Ayesha (elbow grip) 3. Inside leg hang rotate to Brass monkey (standard or elbow grip), regrip, roll out, and rotate to Ayesha (split grip) 4. Inside leg hang, rotate to Kamakazi _____ We do a new Weekend Power Pole® Project EVERY Friday! Follow @powerpolesports to participate and learn new moves EVERY WEEK! _____ www.powerpolesports.com _____ #powerpolesports #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #polefigure #homepole #poleshape #poleshapes #polecombo #poleroutine #ig_poledance
: 11 #prettypoleshapes #polepose #poleshapes #poleart #pleaserheels #8inchheels #instamum #poledancer #polefitness
Sarah Williams
@sarah_pole_journey
: 7 I saw @pole_star_studio do this amazing leg shot and we thought we’d give it a go but with pleasers 👠 thank you for the inspiration 😘 . . #legsfordays #legseverywhere #pleasershoes #shoeporn #polefamily #polegirls #lovemylife #polefit #polepose #poleshapes #poleshoes
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: 15 #poleart #polepose #poleshapes #training #pleaserheels #8inchheels #instamum #poledancer #polefitness
Worthing Pole Passion
@worthing_pole_passion
: 17 @gracieb91 looking gorgeous in this move from tonight! #poledance #polefitness #polepose #polefit #polestrong #polemoves #poleclass #worthing #worthingpolefitness #worthingstuff #poledancersofig #poleaddict #beautiful
Pole Passion Shoreham-by-Sea
@shorehambysea_polepassion
: 8 Loving this pose from tonight’s lessons. Well done every one ❤️👍👌💪🏼 #polefit #polefittness #polepose #polestrong #polersofig #shoreham #shorehambysea #poleclass
Kiley M Letch
@kileypolefitness
: 157 #poleartist #gymnastics #poledancersofig #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #polepose #arialplay #acro #homeworkout #strengthtraining #deadlift #beastmode @pole_hog pole wear
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: 112 Something that been on every pd insta couple months ago ☺️ Gonna try that handstand that everyone posting tomorrow. . . . . . #poleprogress #pole #poleflow #poledancer #poledance #polepeople #polers #poledancersofig #exoticdance #stripdance #polegirl #fitwoman #girlswithmuscles # #inkes #tattoos #alternativegirl #unicornhair #pd #polefit #polesit #polepose #poletrick #полдэнс #пилон #poleathome #opium_lilith #opiumlilith
Fanni Lehoczki
@fanna.lehoczki
: 8 ❤️❤️❤️ #poledance #polefitness #polepose #polepairs
Basia Rojewska
@brojewskaa
: 46 🐒🤸‍♀️ #poledance #pole #poledancenation #poleheart #polefun #poledancer #polesport #polefit #poletricks #polepose #polestrong #polishgirl #trening #polehandstand #handstand #handstands #upsidedown #workout #shape #fitness #flexibility #stretch #dogorynogami #najlepiej
Sarah Williams
@sarah_pole_journey
: 11 Love sexy Tuesdays . . . @off_thepole @pleasershoes #sexy #legsfordays #shoeporn #sexyshoes #polefit #polepose #polegirl #sexypole #poleclothes #poleshoes #offthepole #pleasers
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: 12 Monkeying around 🐵 .. . . . . . . . #pole #polepose #polefit #polefitness #polehandstand #handstand #backbend #flexibility #strength #polesport #poletrick #poleworkout #poledancemotivation #polemoves #polersofig #poleclass #polestrong #polemonkey #monkey
: 9 Working on that leg lift...and that damn rigid shoulder . . . . . . #pole #polepose #polefit #polefitness #polehandstand #handstand #backbend #flexibility #strength #polesport #poletrick #poleworkout #poledancemotivation #polemoves #polersofig #poleclass #polestrong #pdballerina #pdworkinprogress
: 9 #pole #polepose #polefit #polefitness #polehandstand #handstand #backbend #flexibility #strength #polesport #poletrick #poleworkout #poledancemotivation #polemoves #polersofig #poleclass #polestrong
PsycheRed ❤
@psychered
: 33 Did it! 😍 #instagood #girls #poledance #poleart #polefit #poledancebrasil #polemotivation #poleaddict #poledancebr #poledancer #poleglamour #polelove #poletrick #polemove #sexy #instagirls #workout #workoutgirls #shootoftheday #polefitness #polesexy #polepose
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