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morningroutine

DōTERRA • The Wellness Village
@the_wellness_village
: 2 We all struggle to get up and go sometimes but here’s a few ways to make it easier: ⠀⠀ STRETCH - As soon as you get out of bed. You don’t have to be a yogi but even the most basic of stretches will help to get the kinks out and get the blood flowing. ⠀⠀ LEMON WATER - add a few drops of lemon essential oil to a glass of warm water and drink. Lemon cleanses the digestive system and will leave you feeling refreshed and ready to start the day. ⠀⠀ SHOWER - Pop a drop of peppermint or eucalyptus in the bottom of your shower just before you get in. These respiratory oils will open the lungs and leave you feeling more alert. ⠀⠀ OIL UP - lots of motivate, citrus bliss and energy oils on the wrists, neck and in the diffuser. ⠀⠀ BRAIN DUMP - don’t neglect the mind. Doing a five minute brain dump and daily planning exercise will stimulate the mind and enable you to focus on what matters. ⠀⠀ How do you start your day? ⠀
From Our Studio
@fromourstudio
: 6 #vsco #vscocam #vscophile #vscohunt #vscogrid #vscogood #morning #vscocamgram #vscogram #portraitmood #artofvisuals #visualsoflife #visualgang #mood #livefolk #liveauthentic #vscovibe #moodoftheday #coffee #morningroutine #coffeetime
You Create You
@you_create_you_
: 8 Yep that is an avocado🤣🙌 Who loves avocado? It is one of my favourite things to add to a meal. YUM and full of goodness * * * 🤓Full of healthy dietary fiber, monounsaturated fat, and phytosterols that help with healthy function of intestines and immune system. It also has more potassium than a banana! #learnsomethingeveryday ✌️
Mutterberg
@zweckwg
: 6 Morgenroutine. Flaschen sammeln. #flaschensammeln #frischebrötchen #geldverdienen #steinke #zweckwg #work #beidersrbeit #derernstdeslebens #tagsforlikes #beauty #fashion #edeka #rückgabe #lifestyle #morningroutine #onmyway #instagirls #bestiftheday
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Simóne Allers
@oils.of.joy.doterra
: 3 I'll be honest ..... I love coffee Freshly ground or instant, I don't really care. Tea is nice, but not for me. I read once (and my dad often pushes this quote of as his own ha ha!) "I've had bad coffee, but never good tea" We are a coffee pot family! My hope for this year is that I can make the transition to Dandelion tea, which taste remarkably like creamy coffee ☕ Anyhoo! I don't get enough sleep. I work to late in front of the computer screen and get up too early because co-sleeping with young children does that too you, not to mention the broken sleep in between, although that is getting better as they grow older. This heat isn't helping either as our little weatherboard cottage does not cool down at night. . Enter pure therapeutic essential oils of Wild Orange and Peppermint! My life savers at 6am and 3pm (when I feel like taking a nanna nap) I place 2 drops each in my diffuser and hover over the mist to inhale deeply as many times as it takes for the brain fog and faint headache/pressure behind my eyes to disappear. It works everytime! . Drop me a comment, how do you feel first thing in the morning? I'm sure we can set you up with oils and a diffuser to help you through the day ❤️ . 💫 Here's to feeling great! 💫 . Oh and by the way here is the details on the oils: Wild Orange - uplifting Wholesale Price AUD14.00 Retail Price AUD18.67 🍊 Peppermint - invigorating Wholesale Price AUD26.50 Retail Price AUD35.00 🌱 Save 25% off Retail Price when registering for a Wholesale membership, only $35 joining fee. www.mydoterra.com/simoneallers . . . #coffeefix #dandeliontea #morningroutine #healthieryou #essentialoils #brainfog #tiredmoms #cosleeping
Niki DiSera
@_igniteyourlight_
: 5 Do you ever get stressed after hearing all of these podcasts + reading all of these books talking about having a solid morning routine? ☀️⏰ . Wake up 2 hours early, meditate for 30 minutes, journal for 20, make a list of things you're thankful for, set your intentions for the day, do some stretching, miiiight as well throw in a yoga session, maybe shower if you can, listen to a morning song, oh and don't forget to eat breakfast while you're at it... hell, might as well throw in a power nap too since you've woken up at the butt crack of dawn to do all of this. This was exhausting just typing about it. 😓 🙈 . I've experimented for the past year with various morning routines to see what works for ME + my life for where it is at. These have become my morning go-to's. ✊🏼🦄 . A gratitude journal where I have limited space to write the simple things I am thankful for + can take anywhere. And a 2-minute journal where I write: ——- -What I am willing to let go of -What I am grateful for -3 things I will focus on today ——- . Then I create the time to meditate, whether that be in the morning, the afternoon, or the evening. The biggest thing is to set your energy in a positive state FAST. When we wake up, our brains automatically go into a state of worry, lack, or not enough. These two things have made a MASSIVE shift in my mornings + literally take me no more than 5 minutes. Of course, Amazon has them so get on it, sista! 🙇🏻‍♀️🧠
Danielle Stephens
@daniellestephens76
: 11 Morning coffee hangs 🙌🏻☕️❤️
Samantha Jane
@iamsam_16
: 2 The big girl is off to Prep on Monday so we’ve started the morning routine a week before. #IQMega for her Omega-3’s, #PBAssistJr for her probiotic, two #OnGuardBeadlets will give her 1/4 of a drop each of OnGuard, #InTune rolled on the back of her neck for #focus & #OnGuard & #Frankincense in a roller together on spine and feet for #immunesupport. It takes all of 5 minutes and the 3 year old joins in too #15daysofoils #doterra #essentialoils #morningroutine #offtoschool #mybiggirl
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Mobilne Studio Makijażu
@mobilne_studio_makijazu
: 9 Morning routine 😁😍😁😍 #cats #mycat #morning #routine #morningroutine #catmorning #lovecats #catsofig #petstagram #animal #europeancat #catlady #cutecat #cute
: 4 This morning's view #countryside #earlyriser #instahorse #instabobbles #hobby #photography #fitness #morningroutine #love #view #morning
Tina @ Kuckilura
@kuckilura_creative_ideas
: 23 Ännu en sida i min Bullet Journal. Morgonrutiner, som jag vill att de ska vara. Tycker om känslan av motivation jag får av att skriva ner och tydliggöra vad jag vill åstadkomma. Har hittat ett sätt att organisera vardagen som passar mig perfekt😊 . Morning routine BuJo. . #bulletjournal #bujo #bujoinspiration #morningroutine #dagbok #journal #färglägga #morgonrutin #organisera #motivera #ordningochreda
Darren S.
@sullikyd
: 7 I am still waiting on that day when I can say that I have read her a book without getting a word or sentence wrong - no matter how many times I have read the same story to her 😂 . . . #itsallworthit #letthembelittle #rememberingthesedays #dailyparenting #dadlife #parenthood #parenting #parentlife #dadofgirls #toddlersofinstagram #myfamily #familylove #thatsdarling #justgoshoot #momunity #momsirl #holdthemoments #honestparenting #momasheart #morningroutine #fatherhood #daughter #fatheranddaughter #daddy #father #mummy
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OLEA NATURALS
@olea.naturals
: 2 Do you like CLARISONIC MIA 1 Cleansing Brush? Don’t miss this month GIVEAWAY! 😲 🔥 WIN CLARISONIC MIA 1 worth $129! Enter here ➡️ https://goo.gl/hVxURk
Mangonana Girl 🍀망고나나걸
@mangonana_girl
: 15 Lemongrass tofu noodle for late lunch🌱 I have prepared this dish with left overs from yesterday. Yum . For today’s #morningroutine I have done my usual meditation and writing goals then I did the following workouts: -morning stretching #눈뜨스 -thigh workout #레전드허벅지운동 -abs workout -superman *100 -squats and chest *50 . 어제 남은 두부로 집에 남은 야채랑 쓱쓱볶아서 만든 늦은 점심식사. 짧은 조리시간은 나의 원칙! 요즘 @dano.fit 운동 많이 하는데 상냥한 @jessiejisoolee #다노언니 (근데 언니아님 ㅋㅋ 나보다 동생) 운동 따라하면 마음도 편안하고 뿌듯해요~ 유투브에서 #다노tv 찾아보세요!
E s h a S h m o n e.
@eshashmone_
: 8 🚨🚨New blog post alert 🚨🚨#skincare #beauty #clarins #clarinsuk #beautyregime #morningroutine #eveningroutine #pampertime #cleanse #tone #moisturise
Face Yoga Method
@faceyogamethod
: 58 I meditate everyday. Usually twice a day, early in the morning and before going to bed. I get up early so that I can meditate and practice yoga before my husband and daughter get up. I have asked by many people why I am so disciplined and how I can keep up my routines. It is not that I am a disciplined person or have a secret for keeping my routine. It is because I know how much I can get benefits from yoga and meditation. Having some "me time" in the morning affects the way my day goes. It is more than worlds can describe. No yoga, no life. No meditation, no life. 早朝と寝る前に瞑想をするのが習慣。太陽が登る前にひっそりと起きて家族が目を覚ます前に瞑想とヨガを終えて迎える一日はそうでない日と比較できないほどの違いがある。よく「規律正しいですね」とか「どうやったらその習慣を守れるのですか?」とか言われるけど、私は別に規律正しいタイプでもないし習慣を守る秘訣もない。あるとすればヨガと瞑想の魅力が素晴らしくそれに魅力されてしまったから。ただそれだけ。#瞑想 #meditationtime #metine #yogatime #morningroutine #morningmotivation
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M A KUI KA👑
@makuika_
: 9 Being in my cosmos... #fashion #moodoftheday #picoftheday #goldenlove #trousers #instamoment #morningroutine #love #shopping #bruxelles #bruxellesvie #aluminumfree #shining #galaxy #womanstyle #styling #pictures #picture
Emily Chaumont 🐝
@honeybeejoyous
: 20 Am I crazy for getting up at 6:30 every morning?? Personally, I don't think I've ever felt so productive! // Check out my latest YouTube video to #GRWM and figure out what I do when I wake up so early! The link is in my bio // Leave a comment with the most important step of YOUR morning routine!
: 30 #myteam #mybaby #love #liebe #cuddletime #morningroutine #weekend #enjoy #enjoylife #horselover #horsesofinsta #horses #spainhorse #equistrianlife #equstrian #bordercolliefans #bordercolliemix #bordercollieworldwide #bordercolliesofinstagram #doglover #doglife #thisisthelife #outside #naturelovers #animal #soulhorse #soulmate #seelenbalsam #picoftheday #instahorse
: 13 Good morning Melbourne 🇦🇺 YOGA🧘‍♀️Meditation this morning🌿
Repost 📸 @sjanaelise @aloyoga ◇ おはようございます😊手の痛みがまだ治らないので、クロスフィット行かず、本日は朝活ヨガ風ゆるトレ&メディテーション🌿 ............................... ..................................................
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#morningroutine#melbournecafe#australia#reebokau#melbourne#fitness#lesmills#crossfit#workout#melbournelife#reebok#reebokwomen#cafe#bestcafe#メルボルン#メルボルンカフェ巡り#朝活#美活#効率化#海外生活#レスミルズ#クロスフィット#フィットネス#筋トレ#オーストラリア#ヨガ#自己啓発#メルボルンカフェ#ピラティス#ストレッチ
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