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ketolife

Jessica Lusk
@j.lusk7
: 0 First time eating pepperonis at a basketball game. But I bet it won't be the last!! 🏀 #ketolife
Brady Read
@brady_2r
: 1 How do you Keto? Dinner tonight was definitely one of our favorites. Sausage and Kale Spaghetti Squash Boats. . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolife #ketolifestyle #ketodinner #dinner #ketofood #lowcarb #healthyfood #healthylifestyle #eatmorefood #igfoods #homecooked
: 2 Today was a good day because I decided it would be! Not to mention i used to not be able to button bottom of this dress!! #healthyeating #healthychoices #weightloss #weightlossjourney #keto #ketosis #zumba #workout #workoutmotivation #weightlossmotivation  #getfit #goals #lowcarb  #lowcarblife #ketolife #ketogenic #fatisfuel #lowcarbliving #ketofam #lowcarbhighfat #eatfatlosefat
Melissa Arp Warner
@goterdun_mom
: 4 Take a step of faith and see what God will do for you. #freedominfaith #goterdunmom #faith #joycemeyer #leapoffaith #better #faith #ketosis #keto #ketogenic #lowcarb #pruvit #paleo #diet #fitness #nutrition #primal #supplements #ketodiet #ketogenicdiet #metabolism #detox #fatburner #ketolife #lowcarbhighfat #womensfitness #burnfat #lchf #womenshealth #50andfabulous
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: 1 Had to do an at home workout bc I was expecting to make it to the gym but couldn’t and had already drank my preworkout so I couldn’t let all that energy go to waste 💥🔥 #keto #ketofam #fitgirls #athomeworkout #noexcuses #ketolife #ketodiet #ketocommunity #ketosisterhood #preworkoutproblems
Mariecris Domingo
@crisdomingo81
: 0 my my morning with my bulletproof coffee #ketoday7 #ketolife #butteredcoffee
Jennifer Merrell
@jenndi.from.the.block
: 4 Cobb salad #lowcarb #lowcarblife #ketolife #keto #cobbsalad
Anastasia
@a.kunoichi
: 5 Bacon Weave Sausage. #thatisall #bacon #sausage #cantdecide #yum #keto #ketosis #ketogenic #ketolife #lowcarblifestyle #highfat #spicyfood #slapyamama #photooftheday #instagood #food
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Jamie & Mike
@the.keto.kouple
: 3 💁🏻 judge by how you feel, not by the number on the scale! #throwthescaleaway #keto #ketogenic #ketogenicdiet #ketosis #ketolife #ketodiet #ketogeniclife #ketoweightloss #ketogeniclifestyle #ketostyle #ketolove #ketorecipes #ketostrong #ketomeal #ketogenicfood #ketocommunity #ketogram #ketoeats #keto4life #ketofoods #ketojourney #ketofam #ketopower #ketogoals #ketoadapted #ketopower #ketoworks #ketogains #lowcarb #hamont
: 5 Crackers that are #paleo #whole30 and #keto friendly and they are 💣💣💣👌👌👌🔥🔥🔥 ▫️1/4 c flax meal ▫️2 Tbs chia seeds ▫️2 Tbs chopped pumpkin seeds ▫️1 tsp sesame seeds ▫️1 tsp black sesame seeds ▫️1 tsp coconut aminos (for flavor) ▫️1/2 c water ▫️seasonings of your choice #healthycrackers#ketocrackers#paleocrackers#paleolife#lowcarblife#lowcarbcrackers#ketolife#intuitiveeating#intermittentfasting#weightlifting#weightloss#yoga#seeds#mindfulness#mindfuleating#wellbeing#realfood#wholefoods#flaxmeal#chiaseeds#pumpkinseeds#sesameseeds#blacksesameseeds
Earl Silinski
@smilincoyote
: 4 It is true as I make a change to a healthier lifestyle you all inspire me and challenge me to become better. #ketolife #ketodiet #ketogenicdiet #healthyeating #bodypositive #loveyourbody #bodybuilding #ketocommunity #ketofam #goodfood #transformation #workinprogress #beastmode #fitness #fitfarmer #lifting #liftheavy #poundsdown #gym #alberta #yyc #friends #cardio #cowboys
Brandon Carter
@ketohackershop
: 3 BURN FAT WITH KETO So you want to learn how to start burning fat with the KETOGENIC diet? . Here is everything you need to know to start burning fat FAST with the ketogenic diet! . CALORIE DEFICIT First off in order to lose weight and burn fat, you NEED to be in a calorie deficit, its that simple. There is no way around it, a calorie deficit is the MOST IMPORTANT in order to ensure your body will begin to drop fat. Start off with a 500 calorie deficit below your maintenance calories. You can use an online calorie calculator to get a starting number. . STRICT KETO If your goal is to burn fat you need to be following the strict ketogenic diet. The strict ketogenic diet entails that you eat 75% of your calories from fat, 20% or less from protein, and 5% or less from carbohydrates. Now this 5% from carbs is net carb which is your carbs minus dietary fiber. Dietary fiber isn't digested and used by the body the same way as regular carbs, so you subtract it from your intake. These macro nutrients enusre that you are getting plenty of fat because fat is your new source of fuel over carbohydrates. Since fat is high we keep carbs low and protein moderate to maintain muscle. . BE PATIENT In order to get the benefits of the ketogenic diet (faster fat burning, increased energy, clearer skin etc.) you need to ACTUALLY get keto adapted. This means tracking your foods, getting extra water/electrolytes, and eating lots of healthy fats. Making sure you are following the macros, and getting the extra water/electrolytes will make sure that you actually get into ketosis, so you can start burning fat faster! . How much weight have you lost with the ketogenic diet? Let me know in the comments below! . Looking for some fly KETO gear? 🔥 . Tees and tanks available ➡️ @ketohackershop
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: 2 Crack slaw is a weekly meal. 🤤😋
LowCarbCheatMeals
@lowcarbcheatmeals
: 5 #Repost @ketogeniccom with @get_repost ・・・ ✳️Here is your go to guide for veggies on a ketogenic diet! ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit
: 1 #keto #ketogenic #chocolate #stevia #pinterest #12lbslost #ketolife
Valerie Cole Zawalniak 🇺🇦
@sweetpeachchanel
: 10 My perfect recipe for homemade NUT BUTTER! It’s delicious & healthy! Today I used 1 cup Pecans & a 1/2 cup Macadamia Nuts but you can use any combination of your favorite raw nuts! ♥️ #secretsalts #ketocoach #trainer #ketolifestyle #ketomom #diet #fitnessjourney #fitness #healthylifestyle #keto #ketodiet #ketolife #motivation #resolution #magic #energy #natural #healthy #weightloss #weightmanagement #newyearsresolution #newyear #fitnessgoals #focus #nutbutter #ketonutbutter #ketorecipes #healthyrecipes
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: 5 Slow cooker chicken turned out great with a nice crispy skin. Bacon fried brussel sprouts on the side. This one was a winner. . . . #keto #ketogenic #ketosis #lchf #lowcarb #weightloss #intermittantfasting #fitness #diet #ketolife #bacon #sprouts
Alex Sparks
@skinnychicinside
: 5 When you go for Hibachi but you’re on Keto so no rice!! 😀
🥂Meg🥂
@megphizzlefit
: 7 Literally, my life 🥗 #thefuck
SK Rogers
@rogerskiffen
: 5 One positive to eating Keto is my skin is literally glowing and my hair is so healthy! Post shower Keto cocoa and I noticed my skin is in amazing condition. Yay for healthy skin and hair. #ketolife #ketodiet #fatfueled #cleaneating #hairhealth #skincare
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