Sponsorlu bağlantılar

keto

KendraDoesKeto
@kendradoesketo
: 0 Greek feta salad and pork souvlaki with homemade tzatziki sauce #yum #lowcarbhighfat #keto #myhusbandrocks #allgone
Ryley & Chris
@keto_us
: 0 Deconstructed chicken screwers, mushrooms and pan fried green beans. FINALLY real food. 💁🏻‍♀️ . . #ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember
Petra Lopez
@swede_pea
: 5 Two steaming hot bowls of Italian cabbage soup for my men, coming up! #raedunn #devour #gulp #petbowl #thatishowweroll #banishthecold #mancold #watchout #keto #eatallthefat #eatsomeofthegreens #eatsomemeat
: 0 Crackers that are #paleo #whole30 and #keto friendly and they are 💣💣👌👌👌🔥🔥🔥🔥 ▫️1/4 c flax meal ▫️2 Tbs chia seeds ▫️2 Tbs chopped pumpkin seeds ▫️1 tsp sesame seeds ▫️1 tsp black sesame seeds ▫️1 tsp coconut aminos (for flavor) ▫️1/2 c water ▫️seasonings of your choice #healthycrackers#ketocrackers#paleocrackers#whole30crackers#paleolife#lowcarblife#lowcarbcrackers#ketolife#intuitiveeating#intermittentfasting#weightlifting#weightloss#yoga#seeds#mindfulness#mindfuleating#wellbeing#realfood#wholefoods#flaxmeal#chiaseeds#pumpkinseeds#sesameseeds#blacksesameseeds
Sponsorlu bağlantılar
🦒 H E A T H E R 🦒
@heatherlynnie0615
: 0 I love relaxing nights 💕 I took a shower & painted my toe nails, now cuddling up and watching a movie with my pups 🐾 TGIF 🙌🏻 • • #cuddles #dogmom #pitbull #porkies #love #relax #tgif #markwahlberg #movienight #comfy #active #losingweight #girlswithtattoos #happiness #happygirl #lchf #keto
Theketopocalypse
@theketopocalypse
: 0 Is this ketogenic? No. But it is ketoish 😏 Before some of the keto police on IG come hollering about how this isn't ketogenic, you should know I just finished one of the hardest shifts of my career by far. I only drink about 5 times a year so here is drink 1/5. Tonight I'm having zero calorie Apple Sparkling Ice water with French Vanilla Ciroc. It tastes like Apple Pie in a glass 🥃 and for my first meal of the day, bunless double quarter pounders with some sriracha sauce on top. You're welcome 😎😉 #nurselife #keto #ketoforadults #ketocommunity #ketogenic #lowcarb #ciroc #carnivore #friday
Brittany Kania
@mummyandvanessa_
: 1 #sugarfree #darkchocolate #coconut #glutenfree #cookies and #thaituna stuffed #deviledeggs with #pickles #fatbombs #keto #ketogenic #fitfood #snacksonsnacks #snackprep #yummy #eatclean #homemade #wifey #momlife #fitgram
Christopher James Bisping
@cjdamnit
: 1 Fasted for lunch today so now it's #keto fat-kid time! * * * * #gayengineerlife #ketogenicgay #ketogenic #fatkid #filletmignon #stuffedmushroom
Sponsorlu bağlantılar
Kandis Le
@keto_kandi
: 1 Taco lettuce wraps 👍🏻 #keto #ketodiet #2018ismyyear
Brandon Carter
@ketohackershop
: 0 BURN FAT WITH KETO So you want to learn how to start burning fat with the KETOGENIC diet? . Here is everything you need to know to start burning fat FAST with the ketogenic diet! . CALORIE DEFICIT First off in order to lose weight and burn fat, you NEED to be in a calorie deficit, its that simple. There is no way around it, a calorie deficit is the MOST IMPORTANT in order to ensure your body will begin to drop fat. Start off with a 500 calorie deficit below your maintenance calories. You can use an online calorie calculator to get a starting number. . STRICT KETO If your goal is to burn fat you need to be following the strict ketogenic diet. The strict ketogenic diet entails that you eat 75% of your calories from fat, 20% or less from protein, and 5% or less from carbohydrates. Now this 5% from carbs is net carb which is your carbs minus dietary fiber. Dietary fiber isn't digested and used by the body the same way as regular carbs, so you subtract it from your intake. These macro nutrients enusre that you are getting plenty of fat because fat is your new source of fuel over carbohydrates. Since fat is high we keep carbs low and protein moderate to maintain muscle. . BE PATIENT In order to get the benefits of the ketogenic diet (faster fat burning, increased energy, clearer skin etc.) you need to ACTUALLY get keto adapted. This means tracking your foods, getting extra water/electrolytes, and eating lots of healthy fats. Making sure you are following the macros, and getting the extra water/electrolytes will make sure that you actually get into ketosis, so you can start burning fat faster! . How much weight have you lost with the ketogenic diet? Let me know in the comments below! . Looking for some fly KETO gear? 🔥 . Tees and tanks available ➡️ @ketohackershop
: 1 I LOVE being able to call this "Work".... When you can laugh and have fun while getting paid you know we are doing something Right!!! 😉😎😍😃😆 #protein #keto #wtf #fridaynight #friday
Kirsty - Mind. Body. Low Carb.
@shehasabutterbody
: 0 #keto #ketosis #ketogenic #ketotribe #ketofam #fattofit #atkinsdiet #fatisfuel #overweight #losingit #bodybybacon #fatadapted #healthy #lowcarbdiet #lowcarb #banting #weightlosscommunity #lchf #weightlossjourney #butterbody #overweight #itsketobitch #healthyhabits #woe #ketoaf #LCHFCOMMUNITY #ketocommunity
Sponsorlu bağlantılar
Kellie Finnegan
@kellie.on.keto
: 0 Day 5 chicken wing thing also first day at the gym. Really glad we went but my knees are achy😖 parmesan pepper from #quakersteakandlube they were delicious #chickenwingthing #keto #ketowoe #ketogenic #ketofood  #ketogenicweightloss #ketodiet #ketonoms #ketogenicliving #lchf #lowcarbhighfat #hflc #highfatlowcarb #ketosis #eatfatlosefat #eatfatloseweight #ketowellness #ketofood #weightlossjourney #iifym #macros #ketofood #ketorecipes #ketomeal #ketoeats #ketofit
Troy Pinkus
@troycalgary
: 2 Keto deep dish pizza time #yyc #gay #pizza #lchf #keto #ketogenicdiet #foodie #foodporn #taketimetocook #canadianboy
Nicole 👑 Larcenaire 💍
@theplatinumsass
: 2 Keto peeps: this is the bomb!!! 💣💣 This brand has some awesome keto stuff! ✔️✔️
Chantal Emilie ♡
@chantysjourney
: 6 Highlight of my night 😁😁 Made some low carb bagels I found on Pinterest. Macros are most likely off unfortunately from the original recipe since I couldn't find 0g carb mozzarella besides Kraft and it's the worst cheese to melt! Recipe made 6. Basically going to be a weekend treat so I'll be freezing them! - - - #keto #ketodiet #ketosis #highfat #lowcarb #bodybybacon #teamlosing #lifting #cardio #weightlossjourney #weightloss #fattofit #motivation #health #teamfatasstobadass #girlswholift #journeytofitness #lifestyle #fitness #fitlife #diet #inspiration #transformation #progress #workhardtrainharder #goals #goaldigger
Sponsorlu bağlantılar
Barefoot Bariatrics
@barefoot_bariatrics
: 3 Valentine’s Day Almond Butter Blondies via PaleOMG 1 cup almond butter (OR sunflower seed butter) ¼ cup honey ¼ cup maple sugar* or coconut sugar 1 egg 1 teaspoon vanilla extract ½ teaspoon baking soda pinch of sea salt ½ cup dark chocolate chips * Maple Sugar: http://amzn.to/19MuWWe http://paleomg.com/valentines-day-almond-butter-blondies/ pin it: https://pinterest.com/pin/203295370656048546/
Keto Success, Recipes, & Tips
@breaking_keto
: 1 A little snack while I decide what to make for dinner. Parchment paper microwave pizza. It's just shredded cheese of your choice put directly onto the parchment paper lined microwavable plate. Then top with pepperoni or your favorite toppings. Microwave for 1 1/2 to 2 minutes. Let cool and serve with a couple tablespoons of sugar free/ low-carb maranara sauce or ranch. . . . #keto #ketodiet #ketosnacks #ketoforlife #lowcarb #lchf #highfat #lowcarbhighfat #ketoaf #reversediabetes #healyourself #ketogenicathlete #intermittantfasting #ketohiker #ketopizza
: 0 Tonight, it's pizza. Even though there's a little onion in that sauce, its low FODMAP enough for me! #whatkriseats #glutenfree #keto #pizza #pepperoni #dinner #yum
Dr Krista Hennigar, ND
@drhennigar
: 2 I wish more people knew and more physicians recognized the effect food has on MOOD! Come chat with me for more info on the important role nutrition plays in mental health.
Sponsorlu bağlantılar