: 0 Close grip VS wide grip push ups -
💪🏼 the closer your stance, the more you’re focusing on your triceps
💪🏼 the wider your stance, the more you’re focusing on chest/pecs
💪🏼 keep your butt aligned with your back (straight line!) -
There are tons of different variations, these are just the most basic two! @jennyzhu_ couldn’t get her chest low enough and was only doing partial push ups a month ago 👀 Focus on form before quantity & before long you’ll be crunching out real pushups!
What’s your favorite variation?
#pushups #getfitgetlit #gym