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girlswholift

kristen. VA/DC ✌🏼
@kayyfit
: 6 👐🏼Build your back to accentuate the waist👐🏼 (if you’re a Spongebob like me🙃) • These are just a FEW of my favorite back exercises (tbh there aren’t many I don’t love), with one chest exercise thrown in 🤷🏻‍♀️: 👐🏼T-Bar Row: focus on keeping elbows close to your sides & avoid too much bouncing which is used for momentum 👐🏼Seated Rows: again, elbows close to sides, lean forward slightly to get a full stretch & ROM, but avoid leaning forward to gain momentum 👐🏼Wide-Grip Lat Pulldowns: pull with elbows- out and down. Full stretch at top with slight pause at bottom 🍈🍈 Flat Bench Press: push through heels of palms and engage lats to help push weight. • Common theme with training back is to pull with elbows to avoid overloading the biceps. Since we can’t see our backs when performing an exercise, it’s important to practice mind-muscle connection, and to do this, full range of motion, pausing/squeezing at the bottom (or top) of your rep, and not using momentum to move weight is v. important. Save disss post and try these out to build that back! 👐🏼 1.16.18 • • • @secondskingear #secondskin #secondskingear #compression #sponsored
Liliana
@lilmfit
: 2 Happy 3 month “gotcha day” to my sweet girl 🖤🐾 Rescuing you was the best decision I’ve ever made and I will continue to celebrate every month I have you for the rest of your life because I’m Leslie Knope status with anniversaries. #adoptdontshop
Health & Fitness
@getfittracking
: 0 So I attempted baking apple crumble for the first time and it is by far the best apple crumble I’ve ever had. Did I mention it’s gluten-free and vegan??? 😍 ~ ~ ~ ~ ~ ~ #healthyliving #healthylife #healthyeating #healthyfood #healthylifestyle #healthy #eatclean #cleaneating #fitness #motivation #getfit #grind #workout #girlswhoworkout #girlswholift #strong #proud #apple #applecrumble #vegan #glutenfree #glutenfreevegan
Beaniska
@beaniska
: 0 Since I'm new to this low bar deal I'll have to post one more video! Here's one of todays 5 sets of 2 at 90kg 💪🍑 didn't feel too heavy for the legs but the bar pushing at my back is so painful still 😭. . . . . . . . . . #lifting #fitness #powerlifting #girlswhosquat #girlswholift #girlswhopowerlift #gym #fit #fitspo #stronger #sbd #workoutvideo #exercise #squats #fitfam #instafit #picoftheday #motivation #dedication #liftheavy #fashion #model #girl #sweden #woman #jagtogbeslutet #forever21 #leggings
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: 0 #shoutout 📸 @ironboooty 🍑 #follow 👉🏻 📸 @ironboooty 🍑 _________________________________________________ #fitness #fitnessmodel #bikini #diva #gym #yoga #sexy #booty #swimsuit #swimwear #photoshoot #photooftheday #legs #aesthetic #girls #fitgirl #girlswholift #girlswithmuscles #fitnessmotivation #fitnessaddict #fitspo #latina @squatguide @squatsteam @aesthetic_chicks @tmfgirls @squats.booty @sexy.ig_models @gymbooty4u @strong_girls_ohio2
Indraneel Lahiry
@neil_fitness_vns
: 11 On public Demand ! Link the Bio Complete Mb Protein Bar Review #hamaribhookalaghai #tumnahisamjhoge #muscleblaze . . . . . . . . FOLLOW Me. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @neil_fitness_vns 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #gymhumor #gym #gymmotivation #gymproblems #gymflow #wwe #food #dinner
Ashley Hugeback
@ashleyhugebackfitness
: 3 3 days into a cut..... am I skinny yet?? Lol . But seriously, at first I didnt want to post this because of the bra "fat" (right underneath my shoulder). But I want to show you guys transparency and how I look even when I am not totally freaking lean. And honestly, I am okay with it...its NORMAL to have healthy fat. Our bodies would not be able to function efficently if we didnt have it. . I use to try to cover it up or angle a certain way for photos so it would not show up. I'm slowly learning to love my body at every stage and I feel that by doing this I am getting so much closer to true body positivity. 😁❤ . . #fit #fitness #fitspo #fitfam #girlswholift #health #healthy #flexibledieting #macros #bodybuilding #personaltrainer #npc #bikini #workout #motivation #motivate #inspired #inspire #weightgain #weightloss #prophysique #happy #love #bodypositive #positivity #positivevibes #1stphorm #legionofboom #neversettle
Oxana R.
@about_oxana_
: 2 After Workout selfie 🤳🏽 feels so good 💪🏼😃 #workingout #fitgirl #healthy #shape #fitchick #girlswholift #fitness #motivation #fitlife #gymgirl #physique #beastmode #gymaholic #fitnessfreak #fitnesslifestyle #mirrorselfie #loveworkingout #fitfam #fitfamgermany #спорт #спортзал #фитнес #селфи #тренировки #тело #фитнесдевушки
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Serene VanEtten
@sereneaznfit
: 35 Ain’t worried about anyone else’s journey but mine 🤙🏼 Why would I? That’s too much distraction from my own personal goals. Always remember to invest 💯percent into your life and ALWAYS remain yourself, humble, n’ hustle hard. Ps, amazing back session last night with babes, @chuckkitty ✊🏼💪🏼 (Yes, I’m a figure competitor still. Lmao, I just enjoy all posing from all divisions. It’s essential to truly KNOW your own body movements. It relates to your overall training) HAPPY TUESDAY Y’ALL ✨
: 1 When you think your ass to grass but you’re not. Gotta work on improving my form 😣#strongissexy #fitness #girlswholift #fitchicks #ageisjustanumber #goals
Rebecca Rousseau
@rebecca_rousseau
: 0 Working on my spine control in this overhead squat. .. This is the starting point! I still need work. .. @drjewett07 I'm working on unf*cking my squat. @mdonn7 we are going to work on keeping a straight and constant neutral spine. Thanks! ✌️ .. #grecomethod #beccabootyfit #grecoleanandfit #girlswholift #ottawagym #unfuckyourself #grecolittleitaly #lululemon #nike
Julia Brokamp
@juliabrokamp
: 4 💪🍳#Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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The Resilient Warrior
@kaythebody_
: 1 Today’s motivation, are you working? Or are you checking yourself out 🤦🏾‍♀️😂😂
Danny Pilkington
@dannyisyourpt
: 0 @marys_journey_2b_fit on the wall ball ... tough session #strongwomen #girlswholift #strength #power #pt #sheffield
: 3 Thank you for your always help and support @kaydangol 💋💋 No sweat no beauty , no squats no booty 🍑🍑🍑 that’s what they say 👀.. but more benefits is behind that nice rounded booty girls 🙋‍♀️ SQUATS : *increase entire body strength and muscle *burn fat *improve circulation *get rid of cellulite forever 🙏 *increase flexibility and prevent injuries 🙏 *build core strenght *tone your abs , legs and butt Hope this helps 🙏💪💋#womensfitness #fitfam #fitgirls #girlswholift #shreddedbyscience #nutristioniskey #legpress #squats #bootygainz #nutristioniskey #laurentickner #sbs
Healthy Fitness & Motivation
@mom_on_the_move
: 3 TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Like this item? Click the link to browse the entire collection and gain access to our online shops! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Ladyboss #goaldigger #stayathomemom #entrepreneur #womensupportingwomen #girlboss #bosslady #smile #d2br #hustle #designer #creativepreneur #squatsqad #riseandgrindsquad #womenwithambition #yoga #womenwholift #fitmotivation #hoodies #coffeecup #success #money #startup #workoutgrind #onlinecoach #webdesign #fitmom #momswithpurpose #momswithdreams #mom_on_the_move
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MOTIVATION • GYM 🍑 LIFESTYLE
@karinaorllova
: 3 1st part of one of my favorite workouts to tone up and also shock my legs/glutes🔥 2superset : _____________________________________________•Weighted squats 15 reps •Squat-jumps 30 sec 3 rounds - 15 sec rest in between every set and then after complete 3 rounds rest 2 min and go on to 2nd superset 👇🏽 _____________________________________________•Leg press 15 reps •Frog jumps 30 sec 3 rounds - 15 sec rest(same here)👆🏽 _____________________________________________Try to find a leg press that allows you to go closer👉🏽 better amplitude & stretch. Because this one is obviously made for only tall people... OBS! Before perfoming this workout make sure to WARM UP properly, especially your knees & Don’t count seconds in your head, it goes faster than you think😉
Haley Berkram
@haleyberkram
: 1 Did she actually compliment me? Weird. This is one of my all time favorite exercises! 3 sets of 20. Great for the core, as well as full body strength. #gettingstronger#abs#everyday#girlswholift#nike#health#fit#fitness#gym
Dianna Sammons-Floyd
@dsfloyd1968
: 2 I am always tempted to make my rest day the day that we do WALLBALLS! I resisted that temptation today. I sucked at them! But, I had to sacrifice to get to the double unders 😍 ✔ that 1.26 mile run off of my list! Just a few sec in zone 5. #mastersathlete #pushing50 #mystoryisntoveryet #slowisthenewfast #strongwomen #girlswholift #girlswhocrossfit #girlswithtattoos #girlswhocrossfit #theproofisinthegrind #paleotwatwaffles #partnerchallenge2018
: 0 Rise & Grind!!! Feeling the last couple of weeks of being down with a head cold. What a insane workout to get back at it!! #morninggrind #girlswhocrossfit #girlswholift #grinditout #yassss #morningworkout
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