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eatfit

Simply Fit Meals
@simplyfitpepi
: 5 Have you planned a healthy week? There’s still time 💪🏼💯🙌🏼 ✅ us out at www.simplyfitpepi.com [link in bio] and order before 10pm ••• #planFIT #eatFIT #beFIT #simplyFIT {pictured: pork tenderloin with sweet potato mash and green beans}
: 22 Plant-based, oil-free ratatouille on a bed of quinoa 🍅🍆🌿🥫🍲 #plantprotein #plantpure #plantfitness #oilfreevegan #sugarfree #wholefood #healthy #whatveganseat #oilfree #nourish #nutrition #energy #veganfood #veganfoodshare #foods4thought #powermeal #fitness #fitnessfood #cleanenergy #eattogrow #eatclean #fitfood #gymfood #eatfit #glutenfree #dinner #glutenfreevegan
: 25 Simple, delicious, and very nutritious: steamed sweet potato and russet potato with sea salt and black pepper 🍠🥔🍠🥔🍠🥔🍠🥔🍠🥔🍠🥔🍠🥔🍠🥔🍠 #plantprotein #plantpure #plantfitness #oilfreevegan #sugarfree #wholefood #healthy #whatveganseat #oilfree #nourish #nutrition #energy #veganfood #veganfoodshare #foods4thought #powermeal #fitness #fitnessfood #cleanenergy #eattogrow #eatclean #fitfood #gymfood #eatfit #glutenfree #dinner #glutenfreevegan
: 16 Cheese on cheese on cheese.. with a few add ons:) holy amazing pizza goodness batman. #ketopizza #healing #ketogenic #newbie #recover #nourish #itsnotallaboutlosingweight #keto #eatfit #eatfatforfuel #clarity
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Eat Fit
@eat.fitmxl
: 5 👉🏻Recuerda que ya puedes incluir tu bebida fresca con tus comidas 😃💧 Hechas a base de frutas naturales 🍊🍎🍍🍉🥒🍈🍓 #Hidratate #DrinkSmart #Bebidas #Naturales #EatFit
wph@outlook.com.au
@workingprogresshere
: 10 Usual work lunch consists of Red Rooster or Maccas because it’s easier while I work.. Not Anymore!! Creamy Chicken & Basil Spaghetti including Spinach and Peas! Such deliciousness and so quick and easy to cook! Tastes amazing and so many less calories involved 👍👌 . . . #workingprogresshere #eatwell #healthyeating #lesscalories #spinach #chicken #spaghetti #portioncontrol #basil #peas #delicious #motivationmonday #eatbetter #promotehealthyliving #calories #fitnessjourney #workingprogress #improvement #notojunkfood #justdoit #icandoit #dreambig #dream #healthyinspo #eatfit #instagood #instaholic #fitfood
: 30 Sunday morning breakfast FTW: plant-based, date-sweetened, gluten-free, oil-free oatmeal-cornmeal fluffy pancakes (recipe from @straightupfood) with sliced strawberries 🍓 🍓 🍓 🥞🥞🥞🍓🍓🍓🥞🥞🥞🍓🍓🍓🥞🥞🥞 #plantbased #vegan #plantpure #plantfitness #oilfreevegan #noaddedsugar #wholefood #healthy #whatveganseat #oilfree #nourish #nutrition #energy #veganfood #veganfoodshare #foods4thought #fitness #fitnessfood #cleanenergy #eattogrow #eatclean #fitfood #gymfood #eatfit #breakfast #dessert #guiltfreedessert #glutenfree #paleo
: 38 Lunch today is a 2 ingredient dough pizza (just plain @chobaniau and flour made into a dough) topped with tomato paste, salami, 25g cheese and fresh tomato with mixed herbs 😍
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Fat Fit Foods
@wearefatfitfoods
: 16 Meals are ready! Get your weekly meal preps right here!! #mealprep #houstonfood #foodie #veggies #protein #fiber #portioncontrol #babysteps #colors #FatFitFoods #LiveFat #EatFit
Kevin Witbrodt
@backwoods_chef
: 9 Big salad tonight topped with the left over cod from earlier. Waste not. #cod #salad #healthy #healthylifestyle #fitfood #eatrightmemphis #eatright #eatfit #foodporn #foodgasm #yum #getinmybelly
Evan Sikorski
@swolekorski
: 39 Cutting. The only way to really see those sweet gains you've made, but are you staying healthy while hitting that caloric deficit? A very interesting study from the Journal of the American Dietetic Association tracked 27 championship bodybuilders and found that, "This research demonstrates that bodybuilders partake in a multitude of practices that may place them in high-risk health categories." Women in particular had moderate zinc intakes and remarkably low calcium intakes. Most of us aren't cutting to such extremes all the time, but when cutting to very low body fat percentages it is probably best to track your nutrient intake and make sure you hit your RDA for vitamins, and minerals. Source: "Metabolic profiles, diet, and health practices of championship male and female bodybuilders." S. M. Kleiner, T. L. Bazzarre, M. D. Litchford; J Am Diet Assoc. 1990 Jul; 90(7): 962-967 #bodybuilding #nutrition #muscle #health #healthy #science #diet #consistency #dedication #cut #gym #fitness #fitnessnutrition #eatfit #fitnesslife #healthylifestyle #fitnessforlife #musclepharm #mpnation #myC4 #optimumnutrition #swole #pumped #determined #lifthard #gymlife #vitamins #minerals #CellucorNation
Aprenda Receitas Fit Aqui
@aprendareceitasfit
: 36 Repost from @saudavel_mente_ . 🌟Churros assados🌟 ✔1 xícara de água ✔100g de manteiga @gheememore ✔2 cls de açúcar mascavo ✔1 clchá rasa de essência de baunilha ✔pitadinha de sal ✅Coloque os ingredientes citados em uma panela e leve ao fogo até que comece a ferver e derreta toda a manteiga. Acrescente 👇 ✔1 xícara de farinha de trigo integral peneirada ✅Põe de uma vez,mexa até que fique bem homogêneo e comece a desgrudar do fundo da panela. desligue o fogo e coloque 👇 ✔3 ovos ✅Mexa beeem,até que esteja homogêneo. Coloque a massa em um saco de confeitar,e vá fazendo os mini churros já na assadeira untada ou antiaderente. Leve ao forno pré aquecido à 200 graus por aproximadamente 18 minutos. Faça a mistura de açúcar demerara pulverizada e canela,passe os churros e se preferir finalize com doce de leite,tem receita na tag #docedeleitedaGih Prontinho,podem me amar! 🙈❤ . P.S. Rende muuuuito,prepare as assadeiras! 😂 #saudavel_mente_ #saudeemfoco #receitasfit #nutrição #30tododia #fit #fitness #viversaudavel #foco #reeducaçãoalimentar #ra #eatfit #focogordinha #delicia #sobremesafit #sobremesa #churros #docinhofit #gym #top #ComeEAgacha #healthylifestyle #estilodevida #eatclean #nutrir #foconadieta
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Weight Loss Ultimate
@weightlossultimate
: 152 Ready to workout? 💛 Follow: @weightlossultimate - Congratulations! 📷 by @transforming_me702 - 👍 Tag your photos #weightlossultimate Get a guaranteed feature at Bestpix.co/weightlossultimate - ➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossultimate -
Insta chef
@theinsta_chef
: 684 Adorable 📷: please DM ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 Follow 👉 ➖➖➖➖➖➖➖➖➖➖➖ 💡 Like 10 Posts & Follow 💡 Double Tap If You'd Eat This 💡 Turn On Post Notifications To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s) . . . . . . . . . @theinsta_chef @theinsta.chef #grilledchicken #freshcream #yumyuminmytum #yummycake #scampi #madeathome #homemadesoup #foodislove #lunchboxideas #meatball #foodsecurity #cookingtogether #eatfit #tandoori #prosciutto #lunchbuffet #52grams #foodlicious #cleanplateclub #pasticceria #sundaybaking #breadporn #delicous #lunchwalk #antipasto #instafoodpic #breakfastbuffet #luncheon #lemoncurd
BrownCelebriti
@browncelebriti
: 26 @dfwstarboy #dropitlikeasquat #squats #sunday #train #dirty #eatclean #getbetter #positivevibes #PositiveEnergy #keepworking #hard #outworkyourself #fitspo #teamfitness #YEatFit #eatfit #workout #motivation #friday #itaintover #keeppushing #keepgrowing #trainwithpurpose #legday #chestday #fitbody #bodytransformation #letsgo #wegotnext
: 33 Another #castironskillet meal in the books, yummy! Made some smoked #kielbasa with peppers and onions with rice and mixed veggies on the side. I know you aren't supposed to wash cast iron with soap and water but I feel like that's the only way to get all the grease off it! Any tips, fellow cast iron owners? . . . #fitmeal#eatfit#healthyeating#castiron#skilletmeals#eattolose#eathealthy#eatyourveggies#fitfood#foodspiration#foodporn#healthyfoodporn#igfitmeals#foodie#foodieforlife#polish#weightloss#weightlossjourney#fattofit#loseweight#healthychoices#healthylifestyle#followme
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Ruby Beezley
@realfoodruby
: 39 ALL THE GREENS! Greens + tamari + sesame oil + toasted sesame seeds = the perfect side dish 👌🏻 💚the greens used here are- broccolini, asparagus and sugar snap peas!
Healthy Fitness
@healthy.fitness.plan
: 18 Nothing can stand in your way —————————— Wondering to lose weight? See how I lost 37 lbs in 3 weeks —————————— Check out the link in my bio! 😊👍 ——————————— Video proof in our bio! Lots of people are getting fast results by using this simple system. 😀 #instapose #eatfit #instajob #personaltrainer #gohard #stylelife #getmoving #goals #lovesport #fitclub #workoutoftheday #gettingstronger #stronger #bodyfit #sportlife #outfioftheday #photheday #luxuryplaces #sportwoman #individualnitreninzi #videofitness #proteinfood #igmen #cometrainwithus #kettlebellswings #objective #instamoond #wheightlifting #instatrendy #outdoorexercise
Janaaquino
@janalimaaquino
: 23 Jantinha de domingo🍕💞 mini pizza #lowcarbo 📌1ovo, 1cs de farinha de amêndoas, 1cs de requeijão light, 1tiquinhode sal e fermento, mistura bem coloca na frigideira quente e untada, doure os dois lados e cubra como quizer 🍕🍕😋👌 #goodnight #deliciafit #minipizza #pizzafit #comerbemfazbem #instafood #receitinhafit #eatfit #sunday #delícia #welness #saúde #healthylife #eatclean #instadiario #lifestylefit #eatfitnes #gym #muscles #corpoemconstrução #objetivo #conquistas #bonshábitos #autoestima #objetivo #workout #training #bodybuilder
Laissez Rodriguez
@laissez_frt
: 9 #Salmon #Healthy #Fit #EatFit #Protein
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