drills

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Humberto Silveira Bonde dos coroas academiashiozawa contatoconstante bolasuiça bjj jiu-jitsu swissball gimball judo drills drill shiozawa oss andremca matheusventura_82 rubroni tiagormonteiro pedro_eduardo_matos agenestrela https://scontent.cdninstagram.com/vp/1c81d6630b413173502f6e859a022f2b/5A8F07E6/t51.2885-15/s320x320/e35/27877927_1201536366653144_6937879501812531200_n.jpg 2018-02-20
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Sebastian A Quiceno Improving by the day. Learning from the best graciesportsbjj rewardiaz pedrominc Sebastian Sebas BJJ brazilianjiujitsu bjjlife bjjkids macarrabjj macarrabjjteam macarrabjjteamnorwalk graciesports graciebjj drills practice guard OSS focus dicipline 203 CT MamaSaidKnockYouOut classic gopro throwback 3yearold https://scontent.cdninstagram.com/vp/e4289f4b17513869b3405caacdb73106/5A8F352C/t51.2885-15/s320x320/e15/27879929_1546248872078475_7310199101327409152_n.jpg 2018-02-20
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Derrick Cox Put in the work to get better everyday! You got this... train fitness faith process fitfam fashion drills work BeGreat leadbyexample Boxing blackninja Stylesdfit https://scontent.cdninstagram.com/vp/78fa75a0e9c9dd1c9e28dabd62c712a4/5A8F0640/t51.2885-15/s320x320/e15/27878248_346875255830926_3675197957499518976_n.jpg 2018-02-20
Put in the work to get better everyday! You got this... train fitness faith process fitfam fashion drills work BeGreat leadbyexample Boxing blackninja Stylesdfit
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Santiago SR Não deixe de conhecer o canal! Teaser 2, confere lá, tem exercícios para equipes e individualizados! Nos ajude a crescer, se inscreva e deixe seu like. Vai estar ajudando bastante, vamos falar de basquete! https://www.youtube. tube.com/watch?v=aQdWaatvxhI _ doisdribles brahoops basquete basqueteteiro basquetedebase professor ballers ballislife basquetegoias sports instalike ballers jogajunto balocesto basquetegoiano drills splash 2018 basketballneverstops pickandrollbr semprebasquete https://scontent.cdninstagram.com/vp/5cf29387f7322c2c9aaad1fb988a9f48/5A8EE40C/t51.2885-15/s320x320/e35/27880691_1874242976207785_2141539786924490752_n.jpg 2018-02-20
Não deixe de conhecer o canal! Teaser 2, confere lá, tem exercícios para equipes e individualizados! Nos ajude a crescer, se inscreva e deixe seu like. Vai estar ajudando bastante, vamos falar de basquete! https://www.youtube. tube.com/watch?v=aQdWaatvxhI _ doisdribles brahoops basquete basqueteteiro basquetedebase professor ballers ballislife basquetegoias sports instalike ballers jogajunto balocesto basquetegoiano drills splash 2018 basketballneverstops pickandrollbr semprebasquete
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Manhattan, New York Finally outdoors Tools of the Trade. All my Up North Ball players Comment and rejoice. ilovebeingacatcher finally northeastlife work spring catcherlife catcher trainer drills
Finally outdoors Tools of the Trade. All my Up North Ball players Comment and rejoice. ilovebeingacatcher finally northeastlife work spring catcherlife catcher trainer drills
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Justin Kornfeld Two gym sessions at Golds and Drills class at Revolution. Feeling pretty good about this. Stamina and agility are coming back. Baby steps in all things. • • • • ********************** hardwork train training simulatedmurder fitness kma lift conditioning gym relentless practice lion honor respect loyalty bjj bjjlifstyle goals focus commitment loyalty dontquit army military militarybjj wrestling calisthenics grapple revolutionbjj deadlift drills https://scontent.cdninstagram.com/vp/040c74e55d9d2dfa7ea99f395f4efcb4/5B1AD463/t51.2885-15/s320x320/e35/27893388_604912553173826_3155751732114358272_n.jpg 2018-02-20
Two gym sessions at Golds and Drills class at Revolution. Feeling pretty good about this. Stamina and agility are coming back. Baby steps in all things. • • • • ********************** hardwork train training simulatedmurder fitness kma lift conditioning gym relentless practice lion honor respect loyalty bjj bjjlifstyle goals focus commitment loyalty dontquit army military militarybjj wrestling calisthenics grapple revolutionbjj deadlift drills
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Golden Sunflower Ball handling on a rainy evening. No days off! . . . . NLMA nextlevel athletics training ball ballhandling drills practice tuesday basketball girlsbasketball grind workinghard hardwork baller classof2027 https://scontent.cdninstagram.com/vp/e6e4de6e3f747ef589881c2052442e60/5A8ECBF1/t51.2885-15/s320x320/e15/28155210_536918973340015_6784239875865444352_n.jpg 2018-02-20
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sherly Day 3 ArmYourAsanas, eightanglepose I went with sidecrow happening February 19-28th! Join us as we explore and practice various arm balances to strengthen, and deepen, our practices. We’ve lined up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! To participate:👇 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts so we can see your submissions! Don't forget to include the hashtag ArmYourAsanas! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ 1 Chaturanga Day 2 Any Crow Pose Variation Day 3 Eight Angle Day 4 Flying Splits Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-Sit Day 8 Pincha Day 9 Handstand Day 10 Yogi’s Choice - 🤸‍♀️Hosts: TheMuscleBoundYogi InversionJunkie MusicalTheatreYogi . 🤸‍♂️ Sponsors: Bbrazil_ActiveWear Liforme YogiSurprise Glow.Designs . . . igyogachallenges yogachallenge yogachallenges yogateacher yogalife yogagirl inversionjunkie handstands handstand armbalancez yogaflow drills yogalove vinyasayoga yogafitness fitfam yogapractice inversions armbalance https://scontent.cdninstagram.com/vp/09c3a027051a0f29b0762ee338cb29d2/5B20D266/t51.2885-15/s320x320/e35/27892199_1201268390009372_1650646216360329216_n.jpg 2018-02-20
Day 3 ArmYourAsanas, eightanglepose I went with sidecrow happening February 19-28th! Join us as we explore and practice various arm balances to strengthen, and deepen, our practices. We’ve lined up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! To participate:👇 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts so we can see your submissions! Don't forget to include the hashtag ArmYourAsanas! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ 1 Chaturanga Day 2 Any Crow Pose Variation Day 3 Eight Angle Day 4 Flying Splits Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-Sit Day 8 Pincha Day 9 Handstand Day 10 Yogi’s Choice - 🤸‍♀️Hosts: TheMuscleBoundYogi InversionJunkie MusicalTheatreYogi . 🤸‍♂️ Sponsors: Bbrazil_ActiveWear Liforme YogiSurprise Glow.Designs . . . igyogachallenges yogachallenge yogachallenges yogateacher yogalife yogagirl inversionjunkie handstands handstand armbalancez yogaflow drills yogalove vinyasayoga yogafitness fitfam yogapractice inversions armbalance
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Oak Creek Golf Club Here’s a drill I use to feel the proper shoulder turn and hand depth. Bend it 20 degrees to go 10. Exaggeration is key. bendit20 golf swing golfswing golfinstruction golflessons golfcoach swingcoach golfdrills golftips drills
Here’s a drill I use to feel the proper shoulder turn and hand depth. Bend it 20 degrees to go 10. Exaggeration is key. bendit20 golf swing golfswing golfinstruction golflessons golfcoach swingcoach golfdrills golftips drills
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Belinda chrystalizabeth D R i L L S 🖋 . . . . . calligraphy moderncalligraphy wordart modernhandlettering artline artlinestix brushlettering brushpen artsupplies colors practice drills handletteringpractice handletteringdrills https://scontent.cdninstagram.com/vp/dc4bc6d6681a5d2886cc65c874485a64/5B09EB90/t51.2885-15/s320x320/e35/28151953_2002736239754705_3122686247781269504_n.jpg 2018-02-20
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Ray🌸o🌺ka🌞lā💫wela Pitter patter, just got at’er 💥 drills risingupstronger gobigorgohome workworkwork plaidshirt everydamnday practicehard thejourney pressuptohandstand shoulders core flow weezer elscorcho https://scontent.cdninstagram.com/vp/5e71f3d4831117edce2e5b3682a9ed32/5A8F0210/t51.2885-15/s320x320/e15/27890781_572429559771610_4113124909037649920_n.jpg 2018-02-20
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Legacy Los Angeles This morning Bang Muay Thai class at legacylosangeles drilling the BMT Dutch drill 3 . Great job ninjas come get some more BMT tonite legacylosangeles 70 & 80pm bangmuaythai bmt bmtburbank burbank mma martialarts muaythai kickboxing drills dutchdrill albertocrane duanebangcom frektane iamjuansm mr_brianearl matthew__boylan mttrdfrd yvetteyessayantz akrtao cypresshill beastieboys__ beastieboys cypresshill
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Peak Performance PDX Been working this drill for a month w/my trainer to strengthen my wrists and practice lowering slowly. There’s another version I used to do looking down and arching my spine more, vs. having my back pressed against the wall (mostly) like you see here. I’ve slowed down the comedown a lot, AND my wrists are stronger. If you try this, think about rolling off the toes to roll all the way up first, and pressing the back of your head, your whole spine, and your hips to the wall as you slowly come down. Warm up the wrists for a few minutes first!!!
Been working this drill for a month w/my trainer to strengthen my wrists and practice lowering slowly. There’s another version I used to do looking down and arching my spine more, vs. having my back pressed against the wall (mostly) like you see here. I’ve slowed down the comedown a lot, AND my wrists are stronger. If you try this, think about rolling off the toes to roll all the way up first, and pressing the back of your head, your whole spine, and your hips to the wall as you slowly come down. Warm up the wrists for a few minutes first!!!
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TITLE Boxing Club Nashville-Green Hills Working today with jake_c_jones on this little footwork drill.... In just 3 short sessions he has shown BIG improvement...Boom!! ✔1on1 training available ✔DM for details 🥊Let's bring the Thunder ! titlegreenhills boxing footwork pivot boxingknowledge boxingislife titleboxing drills workout personaltrainer hardwork jab cross motivation
Working today with jake_c_jones on this little footwork drill.... In just 3 short sessions he has shown BIG improvement...Boom!! ✔1on1 training available ✔DM for details 🥊Let's bring the Thunder ! titlegreenhills boxing footwork pivot boxingknowledge boxingislife titleboxing drills workout personaltrainer hardwork jab cross motivation
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Yes That Woodwork This massive 3/4” bit from grizzlyindustrial makes nice clean holes in all the shapes and sizes of Walnut, Mahogany and Soft Maple! drillbits drills shopjigs shapes square https://scontent.cdninstagram.com/vp/750684beff6e6ebb00a4db598ea5f2e1/5B0B519A/t51.2885-15/s320x320/e35/28158693_150442738978649_8239595720278016000_n.jpg 2018-02-20
This massive 3/4” bit from grizzlyindustrial makes nice clean holes in all the shapes and sizes of Walnut, Mahogany and Soft Maple! drillbits drills shopjigs shapes square
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Sky 天 💮 Something new tonight for me, practical mini rifle IPSC style with my Spikes. Was a lot of fun! Long stage too! . . . . ukpsa dvc ipsc practicalshooting gun shooting rangetime drills practice rifle ar15 gotd gunsdaily spikestactical 3gun guns 22lr votd videooftheday instadaily smithandwesson mag ammo cci minimag funtimes potd pictureoftheday instagood instagram spikes_tactical . rulesofengagementltd for supplying the ammo https://scontent.cdninstagram.com/vp/6a2138acd4c631a3ad2afd03db658910/5A8F4334/t51.2885-15/s320x320/e15/27879863_185743175364840_2166886549306736640_n.jpg 2018-02-20
Something new tonight for me, practical mini rifle IPSC style with my Spikes. Was a lot of fun! Long stage too! . . . . ukpsa dvc ipsc practicalshooting gun shooting rangetime drills practice rifle ar15 gotd gunsdaily spikestactical 3gun guns 22lr votd videooftheday instadaily smithandwesson mag ammo cci minimag funtimes potd pictureoftheday instagood instagram spikes_tactical . rulesofengagementltd for supplying the ammo
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Skill Enhancement Trainer Just know when this young man is back 100% NOBODY aid going to be able to stop him 😈🏀💪 ty_mccoyy ty_mccoyy savageskillwork basketballtrainer savagementality kobe basketballcoach footwork ballhandling hoop hooping drills workout nba workhard playmaker layup shreveport shreveportbasketball dribble basketballdrills ballislife handlelife hardwork footwork adidas dr1ventraining https://scontent.cdninstagram.com/vp/841c5cd080f98d88d90f6693ed97e343/5A8F192F/t51.2885-15/s320x320/e15/27880154_1782696191764100_5140580411654537216_n.jpg 2018-02-20