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fitfam

🅰️ U R É L I E R .
@aurelie.rc
: 23 🔸Les aptitudes sont ce que vous pouvez faire. La motivation détermine ce que vous faites. Votre attitude détermine votre degré de réussite 🔜 ⠀ ️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #transformation #fit #fitness #lift #fitspo #fitinspiration #igfitness #igfit #body #workout #training #work #motivation #musculation #strong #lifestyle #fitnessaddict #gym #gymlife #instafit #instamood #fitgirl #girlwithmuscles #determination #frenchgirl #sport #photooftheday #fitfam
Athina Dm
@athinadm
: 56 #friendshipgoals #partneratworkout #partnerinlife #oneeighty #personaltrainingstudio #fitnessaddicted #onelifetime #pushups #burbees #traininghard #fitness #fitfam #physique #workoutvideo #playing #healthylife #passion #onelove @marsoulani
: 16 Healthy meals on the go! I got called into work this morning but it didn’t throw me off my nutrition game. Since I already had everything prepped I just had portion it out and put in container. Meal 1 was 2 scrambled eggs with spinach and roasted Yukon gold potatoes ❤️💛💚 Meal 2 was 1/2 sweet potato, ground turkey, and roasted veggie ❤️💛💚 Meal 3 is carrots with hummus. So far I am loving all of the food choices!!
Family Man ▪ Married ▪ Fitfam
@daiyaan_ford
: 10 Own 2018☀ #fit #instagramfitness #fitness #fitnessmotivation #apparel #photography #photographer #photoshoot #photo #photooftheday #photos #fitfam #flex #nike #capetown #capetownlife #cpt #aesthetic #aesthetics #aesthetictumblr #instago #instagram #sixpack #usnsa #healthyfood #body #bodygoals #bodybuilding #bodybuilder #followers
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HB Personal Training
@evolvegym
: 4 6week challenge starts Jan 22nd!
Anjelo Leeson
@anjeloleeson
: 13 50mm f1.8 - APS-C if you understand ;) #longhair #handsomeman #leanmuscle #fitnessmodels #random #fitfamuk #fitness #fitnessmotivation #fit #fitlife #fitfam #finessaddict #gymshark #gymmotivation #beards #bearded #workout #workoutmotivation #workouttime #fitspo #training #trainhard #gainpost #physique #physiquefreak #bodybuilding #fitfluential #hot #stilllife #photographie
Family Man ▪ Married ▪ Fitfam
@daiyaan_ford
: 15 Own 2018☀ #fit #instagramfitness #fitness #fitnessmotivation #apparel #photography #photographer #photoshoot #photo #photooftheday #photos #fitfam #flex #nike #capetown #capetownlife #cpt #aesthetic #aesthetics #aesthetictumblr #instago #instagram #sixpack #usnsa #healthyfood #body #bodygoals #bodybuilding #bodybuilder #followers
Anjelo Leeson
@anjeloleeson
: 18 not so random ;) #longhair #handsomeman #leanmuscle #fitnessmodels #random #fitfamuk #fitness #fitnessmotivation #fit #fitlife #fitfam #finessaddict #gymshark #gymmotivation #beards #bearded #workout #workoutmotivation #workouttime #fitspo #training #trainhard #gainpost #physique #physiquefreak #bodybuilding #fitfluential #hot #stilllife #photographie
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G Y M • M O N K E Y 🇬🇧
@seymourdash
: 12 Sound is on for the Reggae Vibe 😉 Absolutely loving the rope. Getting better each time i use it, perfect for a warm up and cardio albeit i come away with a few lashes at the back of my legs 🙈 but it's all part of the fun. Even managed to get some doubles in. Champion! ✊ ° ° ° ° ° ° #instafitness #instagym #gymmotivation #gymshark #gymtime #fit #workout #workouts #workouttime #trainingday #dateswithweights #fightingforty #bodybuilding #cardio #summerbody #workinprogess #fitfam #menshealth #technogym #warmup
Undominous_Fit 😈
@hissam_rasheed_zidane
: 3 #fitness #fit #fitfam #instafit #men #women #bodybuilding #body #fitnessmotivation #bodygoals #bodybuildingmotivation #fitmotivation #bodymotivation #fitnessquotes #legacy #aesthetic #athletic #model #training #swole #pushpullgrind #grindout #gym #sports #determination #motivation #focus #discipline #france #paris
Valerie Carbajal
@voguishval_fit
: 28 Hey everyone, so hope everyone is having a great morning. I wanted to come on IG and kind of use this as a way to communicate with you all. So have you ever felt so unmotivated, frustrated, and just filled with anxiety that you can’t seem to put everything going on in around you in order. Well it happens to most of us. It’s hard, but it’s a push we need to do better than we’ve ever done. I take these moments and think to myself, “maybe I’m feeling this way because I’ve already accomplished a goal so now it’s time to do better WAY BETTER. It’s a push to not stay comfortable. I guess you can say I’m there now. I wanna grow and do better but I’m stuck on what my next move will be. Today I took a step into changing habits. I woke up early, I tried #yoga for the first time as a morning routine, and I decided to just get ready for work and be happy 😁 I’m trying to get back to eating clean and working out daily. The past months I was dealing with career choices that have just had me in a funk. I’m getting my thoughts together on what I need to do and I’m trying to find clarity. What I’m trying to say is that I don’t just tell you all what you should do to feel better, to look better, I show you all that I practice what I preach. I workout daily, I eat clean, and Yes I’m human I go through anxiety attacks but I find ways to calm myself down and be at peace. Your health should be #1 always. You get one life, one body, so don’t take it for granted. Hope you all have a great Tuesday #happytuesday #fitfam . . . . . . . . . . . . . #fitness #healthylifestyle #health #live #lovelife #gym #gymtime #fitnessgirl #fit #fitfam #bodypositive #bodybuilder #bodybuild #fitnessmotivation #peace
Philip & Abdul
@philip_and_abdul
: 7 I do abb exercises everyday even if it is only for 5mins, still got a long way to go in my opinion. #abbworkout #stomachcrunches #situps #leanmuscle #fitfam #coretraining #puregym #shredded #fatburningworkout #toning #gymlife #plankexercise #gym #athletic #fitnessfreaks
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: 15 Heute eine Einheit im EasyFitness 💪 #easyfitness #easyfitnessgifhorn #fitness #fitnessmotivation #fitstagram #fitfam #kraftausdauer #kraftausdauertraining #burpees #mtvgifhorn #oberliga #oberliganord #fußball #comebackstronger #workoutmotivation #motivation #bodyweight
Ryan O'Flynn
@ryan_oflynn
: 21 #sumo #deadlift 180kg done for some doubles. #form still needs to be #worked on when going heavy and a change to hookgrip is needed. 👍 #fitness #fitfam #fitspo #instafit #back #pull #push #powerlifting #powerlifter #18 #natural #power #effort #like4like #follow4follow #gym #gains #goals #now #dedication #obsessed #legs #glutes #hamstrings #quads #exercise
lorgan steigh
@lorgan_steigh
: 1 #steroids #steroids #fitfam #fitfam #fitness #instagramfitness #ifbbpro #ifbbaustralia #weights #weight #gain
: 9 Easy and simple lunch of pepperoni and cheese sticks and vanilla coke zero, while I clean. ❤ Decided to add green olives to it!! Hope you all at having an amazing day. 🌞 #ketowoe #macros #getit #fitnesss #fitfam #nutritionalketosis #ketosis #atkins #banting #lowcarb #goals #queenbee #keto #happygirlsaretheprettiest #fatfueled #happyketo #youcandoit #selfcare #loveyoself #weightlossjourney #fabulous #healthyme #ketogenicdiet #ketodiet
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Mona Cabrera, MS, CLE, RD, LDN
@dialnutrition_rd
: 40 CARBS make you FAT‼️. Double tap 👆 if you sick 🤮of hearing this? This originated from the hypothesis that carbs spike our blood sugar or elevate our insulin and insulin as the “fat storage hormone” make us store calories as fat. . I’ll debunk ❌ this myth for you once & for all! 🤗 🚫 Carbs: the macronutrient that provides our body with energy- our ⛽️ fuel. 🚫Low Carb diets are healthy for you. Healthy carbs provide fiber, B vitamins, folate, &. iron. 🚫Low carb diet results in weight loss. This may be true in the beginning but weight is usually water weight lost but how long really can you go without a 🍪? Can you SUSTAIN that weight loss? Is that diet REALISTIC. Would you be happy without eating dessert 🍦, pizza 🍕 or 🍷? 📣TRUTH 📣 Too many calories will make you fat regardless of where they come from. . Trust me, I have been there. Done that. I was miserably unhappy and moody when I restricted my foods, particularly carbs. I was never satisfied with my meals which caused me to be super sensitive to the timing of my next meal which always led to binging on carbs once I got my hands on them. It caused a vicious cycle of restriction ▶️ deprivation ▶️ binge▶️ guilt▶️restriction . . I have been helping so many of my clients get healthy, build self-confidence, lose body fat all while eating there favorite carby foods. It’s possible, it takes the right mindset and a set of tools that I provide my clients with.
: 16 Girl I am talking to you♥️ ⠀⠀⠀⠀ Affirmations have literally changed my life. If that sounds whoowhooie to you, I get it I was the same way. But then I started making it a daily practice and everything changed. ⠀⠀⠀⠀ I didn’t know how mean I was to myself until I started paying attention. Here is what I use to say - you’re fat, you are dumb, you aren’t creative, you can’t be successful the list goes on but that’s a lot of negativity and I over that inner mean girl. ⠀⠀⠀⠀ Now this is what I say to myself, I am capable of greatness, I am strong, I am beautiful and I am worthy of success. I start my days like this and this positive mindset shift first thing in the morning has made me a better Sami. My depression creeps in less often, my patience is actually there, I’m nicer to those around me and I my focus is clearer! That’s some really powerful stuff. ⠀⠀⠀⠀ I want to help you improve your mood right now. I want you to say one nice thing about yourself in the comments below for all the world to see! Even if you don’t believe it right now, type it out and see what happens♥️ . . . . . . #stopbodyshaming #toneitup #mentalhealthmatters #disneylife #glutenfreegirl #adoptdontshop🐾 #faithfullyfit #kidatheart #fitnessclothes #lululemonaddict #fitnessfirst #80dayobsession #dogmom #catmom #nikewomen #travelguide #fitfam #fixerupperstyle #hoplessromantic #makeupobsessed #crueltyfree #selflovefirst #extrovert #weareshrednation #homebodylife #lovethislife #futurestayathomemom #teamtruecolors
Oli Wood 🇬🇧
@oliwoodfitness
: 51 Finally feel like I'm getting some mass on these chicken legs. I find squatting heavy for atleast 6 reps and trying to keep the muscles under constant tension (time under tension) has worked for me in terms of gaining muscle. Alot of reps and squeezing at the top of the movement. #gym#gymrat#healthy#fitness#physique#instafit#mensphysique#fitfam#bodybuilding#shredded#progress#health#legs#selfie#igfit#bodybuilder#gymselfie#igfitness#diet#fit#do#workoutmotivation#workout#legday#training#protein#fitfam#gymshark#fitnessmodel#getfit
Fitness Daily
@fitness_daily444
: 16 Back at my old stomping grounds. So many feels. I hit my first 135# back squat and first 225# sumo pull here 😭😭😭 they changed names and ownership but it still feels like home ❤
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